Yoga Teacher Training

Yoga Training 2024

During a span of 7 weekends, Sterling Hot Yoga will provide a 200 hour Yoga Alliance Certified Training with a focus on Original Hot Yoga 26/2 Bikram yoga format. We will convene between the conference room of a local hotel in Beaumont Center and Sterling Hot Yoga Lexington. A seven weekend training designed for you to obtain your Yoga Alliance RYT 200 certification. Training includes the following elements to fulfill Yoga Alliance prerequisites and broaden our yoga landscape in Vinyasa, Original Hot Yoga, Yin, Meditation and Yoga Nidra.


  • Yoga History & Philosophy
  • Subtle + Physical Anatomy & Physiology
  • Customer Service
  • Communication & Self Care Workshops
  • Exploratory Classes
  • Posture Breakdown & Teaching Techniques


  • Original Hot Yoga 26/2 RYT 200 Hour
  • August 24 – November 17, 2024
  • Saturdays 8am–5pm & Sundays 7am–4pm
  • $3,399 + tax via Mindbody payment

2024 Dates

  • August 24th & 25th
  • September 7th & 8th
  • September 21st & 22nd
  • October 12th & 13th
  • October 26th & 27th
  • November 2nd & 3rd
  • November 16th & 17th

The primary focus style of training is Original Hot Yoga 26&2. Take your practice to the next level and master your teaching skills. This will be an intensive training that combines all styles of learning. Sterling’s yoga teacher training is for anyone who wants to deepen their practice or obtain a 200 Hour Yoga Alliance certification to teach and anyone interested in deepening your practice and finding a stronger version of yourself. You will gain an understanding of how the subtle and physical anatomy & physiology of the body is related to the postures, learn yoga history and philosophy, and enjoying a comprehensive yoga teacher training. We allow trainees ample time to practice teaching in 60 min and 90 min formats and to receive effective and useful coaching.

Yoga Teacher Training Instructors

Yoga Teacher Training Student Info

If a yoga seeking is more your speed than yoga teaching, Join our training and do not worry about learning the dialogue cues. If you plan to teach, learning the cues is mandatory. For more information, call (859) 402-2211, text (859) 407-6033, or email

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