About Us
Sterling Hot Yoga Studio in Lexington, KY
Sterling Hot Yoga is a Foundry for Change!
We believe in what yoga has to offer the world! Yoga offers physical and mental benefits and an opportunity for personal improvement, growth, and empowerment. Practicing with Sterling Hot Yoga ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body. Clear your mind and calm your soul. Join us for practice today. We offer a variety of yoga classes, durations, and times.
Flexible Schedule
Sterling Hot Yoga strives to make yoga accessible to you by offering a variety of class times.
Kind Instructors
Classes are taught by compassionate & informed teachers who help you experience the greatest benefit to your body.
Challenging Classes
We provide a challenging, encouraging yoga practice that allows our students to see benefits in all areas of their lives.
Our Mission
To educate and empower people who contribute to the health and wellness of themselves and of the world.
Our Vision
To set a global standard for health and wellness training.
Our Yoga Classes
We offer fun, challenging, and invigorating yoga classes that are possible for you, no matter your age, flexibility, or strength. Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest. Each Sterling Hot Yoga class is practiced in a warm and safe environment designed to heal your body and mind while improving alignment, physical strength, balance and flexibility.
Yoga Class Types
- Vinyasa Yoga – breath with movement
- Fitness Yoga – vinyasa meets muscle
- Original Hot Yoga – 26 postures & 2 breathing exercises
- Hot Pilates – low impact total fitness
- Yin Yoga – long, slow, deep stretching