Sterling Hot Yoga - Richmond Road, Lexington, KY

Sterling Hot Yoga – Richmond Road, Lexington, KY

Table of Contents

Classes Available at Sterling Hot Yoga – Richmond Road

Original Hot Yoga

Original Hot Yoga

Original Hot Yoga classes use a heated room to help students improve flexibility, posture, balance, and overall mobility. This class is a great option for anyone looking to build a stronger yoga foundation.

Vinyasa Yoga

Vinyasa Yoga

Vinyasa Yoga features continuous movement from one pose to the next, creating a more active class experience that can improve strength, coordination, and flexibility.

Yin Yoga

Yin Yoga

Yin Yoga focuses on slower movements and longer held stretches that target deeper muscle groups and connective tissues. It is ideal for recovery, relaxation, and stress relief.

Hot Pilates

Hot Pilates

Hot Pilates classes combine low impact exercises with a heated environment to help students strengthen their core, improve endurance, and tone muscles.

Yoga Sculpt

Fitness Yoga

Fitness Yoga offers a high energy class that blends yoga poses with strength building exercises to support flexibility, stamina, and overall fitness.

Heated Breathwork & Meditation in Lexington, KY

Heated Breathwork & Meditation

Heated Breathwork & Meditation classes provide a calming environment where students can practice breathing techniques, mindfulness, and relaxation to support both mental and physical wellness.

  • Wonderful studio. The community and teachers are the best and so very welcoming. I recommend for people of all kinds!

    Emily M
  • The hot pilates class is great! Fabulous workout each time I go!

    Brooklynne Barnhill
  • Very nice studio – instructors, staff, yoga room, locker rooms. Thankful for the opportunity to practice here.

    David Berry
  • First time I had done iron hour in a long time and it was great! Gretchen is awesome!!!

    Dolores Hall
  • Excellent blend of classes, always welcoming and friendly. Highly Recommend.

    Dylan Stacey
  • Sterling has completely changed my body for the better! The instructors are all professional and inclusive.

    Emma Claire Sapp
  • I love Sterling Hot Yoga!! The environment and staff are great and I always get a good sweat in! 10/10 would recommend!

    Grace Long
  • Love all the classes and the instructors! All bodies welcomed!!

    Jackie Ricard
  • I bought the unlimited pass & I’m hooked! The instructors are amazing!!

    Kaitlyn Thomas
  • Best yoga studio I have found in Lexington! I love the variety of classes offered and the HEAT!

    Katie Boone
  • Hot Pilates is such a fun way to meet new people while working out. It’s the only workout class I truly consider fun! Afterwards I feel so accomplished. I love going to Sterling!

    Mary-Peyton Thompson
  • All the instructors are positive and passionate about what they are teaching! Sterling is a very welcoming and judgment-free environment that has allowed me to re-discover my love for working out!

    Sam Sproule
  • I have enjoyed every class that I’ve done. Hot Pilates is a great workout and Vinyasa is a great way to end a long day/week. The instructors are great.

    Tiffany Dorn

Sterling Hot Yoga on Richmond Rd. makes it easy to get started with hot yoga, Pilates, breathwork, and meditation classes. New students can take advantage of the $55 for 30 Days Intro Offer, while returning students can choose from flexible memberships and class packages. Book online, call +1 859 436 0225, or visit the studio at 2573 Richmond Rd Ste 350, Lexington, KY 40509.