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  • Love all the classes and the instructors! All bodies welcomed!!

    Jackie Ricard

  • First time I had done iron hour in a long time and it was great! Gretchen is awesome!!!

    Dolores Hall

  • This is my favorite place!! I started coming last year to get in wedding shape and completely fell in love. The staff is so welcoming and beyond nice. They really care about your experience and the classes are amazing. I will forever be a Sterling Hot Yoga girl, I love this place so much!

    Allison Neal

  • Very nice studio – instructors, staff, yoga room, locker rooms. Thankful for the opportunity to practice here.

    David Berry

  • The more I do the classes the more I like it. I am a beginner so I am starting to get the hang of it by my 5th class. I really like the unlimited classes for a month deal for this reason. The classes are challenging but suitable for beginners as well, as you can modify and do what you can. Everytime I leave, I feel empowered and on top of the world.

    Taylor Ledford

  • Sterling has completely changed my body for the better! The instructors are all professional and inclusive.

    Emma Claire Sapp

  • The hot pilates class is great! Fabulous workout each time I go!

    Brooklynne Barnhill

  • I bought the unlimited pass & I’m hooked! The instructors are amazing!!

    Kaitlyn Thomas

  • Sterling makes trying something new fun and easy! As someone new to yoga, I was nervous to try their classes; however, the instructors and even the others students in the class are so inviting, kind, and motivating that all nerves are gone. I have really enjoyed my first few classes and plan to add them into my regular workout schedule.

    Lucie Allen

  • I’m brand new to yoga, having only done two classes in the past, and those were years ago. On the recommendation of a couple friends, I decided to give Sterling a try. I’m glad I did. The instructors have been amazing, the community is accepting and friendly, the facilities are clean and spacious enough, and it is safe to say I am hooked. For anyone interested or on the fence about trying it, you couldn’t do better than Sterling Hot Yoga.

    Adam Eads

  • Hot Pilates is such a fun way to meet new people while working out. It’s the only workout class I truly consider fun! Afterwards I feel so accomplished. I love going to Sterling!

    Mary-Peyton Thompson

  • I have enjoyed every class that I’ve done. Hot Pilates is a great workout and Vinyasa is a great way to end a long day/week. The instructors are great.

    Tiffany Dorn