OUR YOGA CLASSES
Vinyasa Yoga
Linking postures together in a series of movements with the breath at 92-95 humidity.
Hot Pilates
Challenging, full body, low impact, high intensity workout. at 95 degrees and 40% humidity.
Original Hot Yoga
A traditional Hot Yoga class, featuring two sets of 26 postures and two breathing exercises.
Fitness Yoga
Combines yoga with light weight training for all fitness levels at 92-95 added humidity.
Yin Yoga
Yin Yoga is simple practice to calm the mind and stretch the body. Beginner-friendly, unheated.
STERLING HOT YOGA STUDIO
The most effective hot yoga and hot pilates classes for you to experience exceptional transformation for every mind and every body. Jumpstart your most powerful life today! Sterling Hot Yoga Lexington has been serving Lexington since 2007. We offer fun, challenging, and invigorating Lexington yoga and fitness classes that are possible for everybody, no matter your age, flexibility, or strength, offered in 45-60 minute classes! Our classes are offered indoors, outdoors, and online (Sterling Hot Yoga On Demand). Every yoga class we offer can be your first class, all you have to do is breathe, we’ll guide you through the rest. Our Lexington yoga studio & boutique offers the latest in fitness clothing from top brands as well as Sterling Hot Yoga branded accessories such as yoga mats, towels and water bottles. Located on Pasadena Road inside New Circle off Nicholasville Road. Bring a yoga mat, beach towel and water for your first class. If you need a mat, towel, water, or clothing for class, it is available to purchase or rent. Large changing rooms and showers are available – currently limited. Park in our large lot is available during our business hours. We are always open 30 minutes before and after each class and parking is free. Purchase the introductory special online for your convenience or arrive 20 minutes early for any class – currently must pre-book.