We currently have two Sterling Hot Yoga studios with more on the way.
View Lexington, KY
View Mobile, AL
How Yoga Works
Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training
Continue your yoga journey! We have many opportunities to choose from.
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Our Instructors
With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga
Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.
In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.
Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you want—and need!
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
JohnDaily Practitioner
