Vinyasa yoga

Linking postures together in a series of movements with the breath at 92-95 humidity.

Hot Pilates

Chal­leng­ing, full body, low impact, high inten­sity work­out. at 95 degrees and 40% humid­ity.

Original HOT YOGA

A traditional Hot Yoga class, featuring two sets of 26 postures and two breathing exercises.

Fitness YOGA

Combines yoga with light weight training for all fitness levels at 92-95 added humidity.


Yin Yoga is simple practice to calm the mind and stretch the body. Beginner friendly, unheated.

  • I’m brand new to yoga, having only done two classes in the past, and those were years ago. On the recommendation of a couple friends, I decided to give Sterling a try. I’m glad I did. The instructors have been amazing, the community is accepting and friendly, the facilities are…

    Adam Eads
  • This is my favorite place!! I started coming last year to get in wedding shape and completely fell in love. The staff is so welcoming and beyond nice. They really care about your experience and the classes are amazing. I will forever be a Sterling Hot Yoga girl, I love…

    Allison Neal
  • I am new to Sterling Hot Yoga, but have really enjoyed all of my classes to date. The instructors are knowledgable and strike the right balance between motivated athleticism and calming mediation. This is prevents the classes from becoming too hardcore/intimidating or too new agey/woo-woo. I also appreciate that they…

    Elizabeth Swanson
  • Sterling Yoga offers a variety of different classes and at different times of the day which I really enjoy because being a student- it’s hard to find a time to go to a class but at sterling there is a lot of different options! Each class is very different which…

    Karly Schneider
  • When I was looking for a yoga studio, I found Sterling and decided to give it a try because of the intro special. I have now been here for over 6 months and have never even thought about going somewhere else. All of the instructors are amazing and the variation…

    Lola Plum
  • Sterling makes trying something new fun and easy! As someone new to yoga, I was nervous to try their classes; however, the instructors and even the others students in the class are so inviting, kind, and motivating that all nerves are gone. I have really enjoyed my first few classes…

    Lucie Allen
  • The more I do the classes the more I like it. I am a beginner so I am starting to get the hang of it by my 5th class. I really like the unlimited classes for a month deal for this reason. The classes are challenging but suitable for beginners…

    Taylor Ledford
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