A Foundry For Change

Start your total fitness experience with Sterling Hot Yoga Works, explore Teacher Training, and find a studio near you!


Vinyasa Training Lexington, KY.

Starts January 12, 2019


Original Hot Yoga training North Texas

Starts February 23 , 2019


Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
View Lexington, KY
View Mobile, AL

How Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Continue your yoga journey! We have many opportunities to choose from.
View Training Dates

Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Join Us At Our Upcoming Trainings


JTown Hot Yoga
Jenkintown, PA
Starting Jan 2020

Casa Om
Cancun MX
Starting May 31 2020

Cincinnati, OH
Coming Soon 2020

Bozeman/Missoula, MT
Starting Feb 2020


Lexington, KY
Starting Jan 2020

Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner