A Foundry For Change

Start your total fitness experience with Sterling Hot Yoga Works, explore Teacher Training, and find a studio near you!


Vinyasa Training Lexington, KY.

Starts January 2020


Original Hot Yoga 26/2 training Lexington, KY

Starts January, 2020


Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
View Lexington, KY
View Mobile, Alabama

Two-Week Training

Learn about our two-week Accelerated Yoga Alliance 200 hour Certification! + Vin + Yin
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Teacher Trainings

Continue your yoga journey! We have many opportunities to choose from.
View Training Dates

Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Join Us At Our Upcoming Trainings


Casa Om
14 day 26/2 RYT-200 Training
May 31-June 13, 2020

Bozeman/Missoula, MT
26/2 RYT-200
Starting Feb 2020


Lexington, KY
Vinyasa RYT-200
Starting Jan 2021

Casa Om
Hot HIIT + Iron Hour (Yoga Sculpt) Training
June 14-21, 2020

Casa Om
Vinyasa + Yin Training
June 6-13, 2020

Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner