A Foundry For Change

Start your total fitness experience with Sterling Hot Yoga Works, explore Teacher Training, and find a studio near you!


Vinyasa Training Lexington, KY.

Starts January 2020


Original Hot Yoga 26/2 training Lexington, KY

Starts January, 2020


Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
View Lexington, KY
View Mobile, Alabama

Immersive Trainings

Vinyasa and Original Hot Yoga Trainings in Mexico 2022
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Wellness Retreat

Put your life in forward motion: say YES to a legendary adventure for your soul, and come on a transformative retreat

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Join Us At Our Upcoming Trainings


Casa Om
Immersive 26&2 Original Hot Yoga RYT-200 Training
June 5-July 2, 2022

Vinyasa & Retreats

Riviera Maya Health & Wellness Retreat
March 27-April 2, 2022
Sterling Hot Yoga

Casa Om
Immersive Vinyasa RYT 200 Yoga Training
June 5-July 2, 2022

Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner