Your First Yoga or Pilates Class at Sterling
Welcome | Preparing for Class | Check-in | Community | Safety & Reminders
Welcome to Your First Class
You don’t need to know the poses or have a workout routine figured out. Start with one class. Tell your teacher you’re new, and ask questions as you get settled.
Already have your intro? Let’s book your first class.
Book my first class using the same account you used to purchase your intro. Check the studio location before reserving.
1. Choose your class and location. Read the class description and choose Richmond Road or Pasadena Drive.
2. Pack a mat, towel and water. Mat and towel rentals are available. Wear comfortable clothes you can move in.
3. Arrive early and say hello. Tell your teacher it’s your first visit so we can help you get oriented.
Starting with Hot Pilates? Expect an energetic class in a room heated to about 95°F. Ask about movement options and take breaks as needed.
Two studios. One intro month.
Richmond Road: 2573 Richmond Road, Suite 350 · (859) 436-0225
Pasadena Drive: 185 Pasadena Drive, Suite 140 · (859) 402-2211
Still exploring? See the $55 first-month offer or explore Hot Pilates. Your intro month starts with your first visit.
Stay Hydrated
Drink plenty of water throughout the day so you are well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming. Avoid eating heavily before the start of class.
What to Wear
Dress in cool, comfortable clothes. We suggest sporting a tee or tank on top and form-fitting yoga pants, capris or shorts on the bottom. We have a selection of clothing and accessories for both men and women designed specifically for hot yoga.
Equipment Needed
Bring a yoga mat, a large bath towel, and drinking water to each yoga class. We have these items available at the studio for rent or purchase if you need to. Leave watches, cell phones or pagers, food, perfumes, and clutter outside the yoga room. Enjoy distraction free quiet time for yourself.
Your First-Class Check-In
Nothing’s worse than a last-minute stress fest! Do yourself a favor by arriving early for class. Arriving early ensures a stress free and relaxed beginning to your life long hot yoga practice. We start class on time to end on time, out of respect for everyone’s quality of yoga experience. You can save yourself some more time for your first class by purchasing our introductory special and filling out a waiver online. Also, be sure to sign in early and we will get you prepped with a welcome tour of the studio!
Sterling Hot Yoga is For Everybody
Yoga is not about being perfect, simply approaching every posture to the best of your ability. Try your best and you will receive all the benefits. This yoga is for everyone to try and enjoy the process of learning to love your strengths, limitations, and growth!
You can start by choosing a class and asking your instructor about options for your experience level. Give yourself time to learn the movements and find a routine that fits your life.
It’s helpful to realize everyone’s focus is on themselves – they are focused on breathing and balancing. During class nobody will look at you or judge you. The teachers will guide you and instruct you, always with compassion and respect. There’s no need or reason to be self-conscious. Yoga is not about being perfect. In fact, everyone in the room is rooting for you because we know how amazing this yoga is and want others to experience how wonderful yoga makes us feel!
Community & Reminders
We have a wonderful, encouraging, supportive community. We can’t wait for you to experience the love and support of your first class! Remember, everyone had their very first hot yoga class, even the people in front of you who have been practicing for years. They make it look easy because they persevered, and you can too. Check your class time and arrive early so you have time to settle in. Please be mindful of the time during showers and personal routine. Enjoy the peace and energy you are taking with you from class and make the commitment to return tomorrow.
Listen to Your Body
You will feel challenged by yoga during class – everyone does! Always work to your edge but listen to your body and your inner wisdom. Take good care of yourself during class.
Be Patient
Be patient and kind to yourself and others around you. Respect any signals that your body is sending you. If you need to back off a posture or sit down honor and listen your body.
Acclimate
Your body will acclimate and improve quickly giving you the ability to breathe relaxed, move efficiently and find serenity in-between and during postures.
See it Through
Do your very best to stay in the yoga room for the entire class. Check and make eye contact with the teacher if you feel you need to leave.
Cadence
Plan your next class at a pace that works for you. Ask your instructor if you need help choosing a class or adjusting movements.
Jump In
Use your intro month to explore class styles and times. Aim for a routine you can comfortably keep coming back to.
