YOUR FIRST VISIT · TWO LEXINGTON STUDIOS
Your first class, made simple.
You don’t need to know the poses or have a routine figured out. Pick a class that interests you, bring the basics and tell us you’re new. We’ll help you settle in.
Already bought your intro? Book with the same Mindbody account and check the studio location before confirming.
2026 Best of KentuckyYoga & Pilates StudiosA little prep. A warmer welcome.
Choose your class & studio.
Buy your intro, then sign in with that same account to reserve a spot. Check Richmond Road or Pasadena Drive in the listing before you book.
See class timesMat. Towel. Water.
Bring a yoga mat, a mat-sized towel and water. Wear comfortable clothing you can move and sweat in. Mat and towel rentals are available if you need them.
Give yourself time to settle in.
Plan to arrive about 20 minutes early for your first visit. Check in, let the team know you’re new and ask any questions before class starts.
See why Lexington loves Sterling.
384 Google reviews. Two Lexington studios.
- ★★★★★
“I have loved every hot Pilates class that I have attended at Sterling!”
- ★★★★★
“It was such a good workout, the staff are so friendly, and the studio is so nice!”
- ★★★★★
“Sterling is hands down my favorite.”
Two studios. One Sterling community.
Your intro works at both. Check which studio you booked before heading out.
Richmond Road
2573 Richmond Road, Suite 350
Lexington, KY 40509
Pasadena Drive
185 Pasadena Drive, Suite 140
Lexington, KY 40503
A few things you might be wondering.
Which class should I try first?
For an upbeat mat workout, explore Hot Pilates. For flowing movement, try Vinyasa; for a consistent sequence, Original Hot Yoga. Yoga Sculpt adds strength work, while Yin is slower and unheated. Compare the class styles and ask the team if you’d like help choosing.
How hot is the room?
Hot Pilates, Vinyasa and Yoga Sculpt are set to 95°F with 40% humidity. Original Hot Yoga is 105°F with 45% humidity. Yin is unheated. Let your instructor know you’re new, pace yourself and take breaks when needed.
Does buying my intro book a class?
No. After purchasing, reserve a class on the schedule using the same Mindbody account. Check the class time and studio location before confirming. Your first month begins with your first visit.
What if I don’t have a mat or towel?
Mat and towel rentals are available at the studio. Bring water and arrive early enough to get set up before class starts.
Anything else I should know before class?
Hydrate before you arrive, put your phone away during class and keep strong fragrances out of the studio. Tell the instructor it’s your first visit and ask for help whenever you need it.