HOT PILATES, YOGA & SCULPT · TWO LEXINGTON STUDIOS
Find your kind of movement.
An upbeat workout, a flowing yoga practice or a slower stretch. Explore the classes below, then choose a time at Richmond Road or Pasadena Drive. New to Sterling? Tell your instructor so they can help you get started.
MUSIC UP. MOVE TOGETHER.
Hot Pilates
A high-energy, low-impact interval workout using Pilates principles on a mat. Expect upbeat music, changing exercises and a familiar class format. Look for Hot Pilates or Hot Pilates 45 on the schedule.
See why Lexington loves Sterling.
384 Google reviews. Two Lexington studios.
- ★★★★★
“I have loved every hot Pilates class that I have attended at Sterling!”
- ★★★★★
“It was such a good workout, the staff are so friendly, and the studio is so nice!”
- ★★★★★
“Sterling is hands down my favorite.”
More ways to move.
Your intro lets you explore every class format. Check the schedule for current times, lengths and locations.
Vinyasa Yoga
Link movement with breath in creative sequences. Low lighting and music set the tone for a flowing practice, with options to explore at your own pace.
Original Hot Yoga
A consistent sequence of 26 postures and two breathing exercises, with the lights on and music off. The regular class is 60 minutes; a 90-minute version is offered twice a month.
Yoga Sculpt
Vinyasa meets strength training. Combine yoga movements with weights, body-weight exercises and sometimes cardio in a low-light class with high-energy music.
Yin Yoga
Slow down in an unheated room. Settle into longer-held postures, usually two to five minutes, for a quieter class focused on stretching and stillness.
You don’t need to know every move.
Choose a class that interests you. Let the instructor know you’re new, explore the options and take breaks when you need them.
2026 Best of KentuckyYoga & Pilates Studios