Yoga Workshops

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Our workshops are hosted by Sterling Hot Yoga instructors at our Lexington studio. Workshops often include meditation and niche focus asanas. Register for one of our upcoming yoga workshops today and check in regularly for updates on new workshops coming soon. Select the button to create an account for workshops or give us a call to learn more.

  • Wonderful studio. The community and teachers are the best and so very welcoming. I recommend for people of all kinds!

    Emily M
  • The hot pilates class is great! Fabulous workout each time I go!

    Brooklynne Barnhill
  • Very nice studio – instructors, staff, yoga room, locker rooms. Thankful for the opportunity to practice here.

    David Berry
  • First time I had done iron hour in a long time and it was great! Gretchen is awesome!!!

    Dolores Hall
  • Excellent blend of classes, always welcoming and friendly. Highly Recommend.

    Dylan Stacey
  • Sterling has completely changed my body for the better! The instructors are all professional and inclusive.

    Emma Claire Sapp
  • I love Sterling Hot Yoga!! The environment and staff are great and I always get a good sweat in! 10/10 would recommend!

    Grace Long
  • Love all the classes and the instructors! All bodies welcomed!!

    Jackie Ricard
  • I bought the unlimited pass & I’m hooked! The instructors are amazing!!

    Kaitlyn Thomas
  • Best yoga studio I have found in Lexington! I love the variety of classes offered and the HEAT!

    Katie Boone
  • Hot Pilates is such a fun way to meet new people while working out. It’s the only workout class I truly consider fun! Afterwards I feel so accomplished. I love going to Sterling!

    Mary-Peyton Thompson
  • All the instructors are positive and passionate about what they are teaching! Sterling is a very welcoming and judgment-free environment that has allowed me to re-discover my love for working out!

    Sam Sproule
  • I have enjoyed every class that I’ve done. Hot Pilates is a great workout and Vinyasa is a great way to end a long day/week. The instructors are great.

    Tiffany Dorn
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