Blog
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How to Prepare for Your First Hot Pilates Class at Sterling Hot Yoga
Hot Pilates is a dynamic, full-body, low-impact yet high-intensity workout performed in a heated environment—typically around 95°F with 40% humidity. This elevated temperature helps warm…
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The Benefits of Consistent Yoga Practice for Mind and Body
Sterling Hot Yoga has long been a haven for those seeking balance, vitality, and personal transformation through a holistic approach to health. With a diverse…