INTERNAL TEMPLATE

Name(Required)
This field is for validation purposes and should be left unchanged.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet

What is
Hot Yoga?

Hot yoga is a popular and challenging form of yoga that takes place in a heated environment. The combination of high temperature and humidity is designed to make practitioners sweat profusely during their practice, aiding in flexibility and detoxification. Hot yoga’s origins can be traced back to the 1970s when Bikram Choudhury, an Indian yoga teacher, introduced the concept in the US.

Different Styles of
Hot Yoga

While Bikram yoga is well-known, there are other styles of hot yoga. Vinyasa hot yoga incorporates flowing sequences of poses, synchronized with breath, in the heated room. The Vinyasa style allows for more creativity and variety in the practice. Hot power yoga, on the other hand, blends traditional power yoga with the heat, intensifying the workout and emphasizing strength and flexibility.

Yoga in a Heated
Room

Practicing yoga in a heated room offers several benefits. Hot yoga is known for its ability to promote mental clarity and reduce stress, making it a physical workout and a mental and emotional workout. While hot yoga can be physically demanding, it offers a rewarding and transformative experience for those seeking a challenging yet rejuvenating practice, improving flexibility, toxin release, and more.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet

SUBHEADING 1

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet

SUBHEADING 2

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet

  • Wonderful studio. The community and teachers are the best and so very welcoming. I recommend for people of all kinds!

    Emily M
Name(Required)
This field is for validation purposes and should be left unchanged.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla rhoncus volutpat massa, ut mattis nunc pharetra sed. Praesent augue erat, pellentesque vitae est sit amet, imperdiet maximus purus. Nam posuere consectetur scelerisque. Donec consectetur nisi id massa ornare porta. Vivamus placerat in enim sit amet eleifend. Curabitur pulvinar dolor nec fermentum tempus. Pellentesque iaculis massa nec orci dapibus, a vulputate dolor vestibulum. Curabitur vel mi eget purus euismod porttitor. Etiam ac mollis neque. Donec tristique diam massa, non vulputate felis imperdiet et.

The temperature during our hot yoga classes typically ranges from 102 to 105 degrees Fahrenheit. Humidity levels are also increased to enhance the heat’s effects and promote sweating. The exact temperature may vary depending on the studio and the specific class.