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INTERNAL TEMPLATE HEADER
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What is
Hot Yoga?
Hot yoga is a popular and challenging form of yoga that takes place in a heated environment. The combination of high temperature and humidity is designed to make practitioners sweat profusely during their practice, aiding in flexibility and detoxification. Hot yoga’s origins can be traced back to the 1970s when Bikram Choudhury, an Indian yoga teacher, introduced the concept in the US.
Different Styles of
Hot Yoga
While Bikram yoga is well-known, there are other styles of hot yoga. Vinyasa hot yoga incorporates flowing sequences of poses, synchronized with breath, in the heated room. The Vinyasa style allows for more creativity and variety in the practice. Hot power yoga, on the other hand, blends traditional power yoga with the heat, intensifying the workout and emphasizing strength and flexibility.
Yoga in a Heated
Room
Practicing yoga in a heated room offers several benefits. Hot yoga is known for its ability to promote mental clarity and reduce stress, making it a physical workout and a mental and emotional workout. While hot yoga can be physically demanding, it offers a rewarding and transformative experience for those seeking a challenging yet rejuvenating practice, improving flexibility, toxin release, and more.
INFO CARD SECTION
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TESTIMONIAL SECTION
Contact Us
FREQUENTLY ASKED QUESTIONS
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The temperature during our hot yoga classes typically ranges from 102 to 105 degrees Fahrenheit. Humidity levels are also increased to enhance the heat’s effects and promote sweating. The exact temperature may vary depending on the studio and the specific class.