yoga classes in lexington, ky

Yoga classes in Lexington, ky

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We offer fun, challenging, and invigorating yoga classes that are possible for everybody, no matter your age, flexibility, or strength! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest. Each Sterling Hot Yoga class is practiced in a warm and safe environment designed to heal your body and mind while improving alignment, physical strength, balance, and flexibility.

Vinyasa Yoga

Vinyasa Yoga

Heated Vinyasa Flow is an upbeat Vinyasa Yoga class linking asanas (postures) together in a series of movements with the breath. The routine practice of Vinyasa Yoga can increase muscle strength, endurance, and flexibility, and reduce levels of stress. Suitable for beginners. 92-95 added humidity.

Hot Pilates

Hot Pilates

Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Our Hot Pilates Classes strength­en mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fitness levels.

Original Hot Yoga

Original Hot Yoga

A traditional Hot Yoga class, featuring two sets of 26 postures and two breathing exercises. This sequence is offered consistently in 60 min classes. Look for monthly 75 and 90 minute classes. 60-minute class is sure to get you sweating. 75 and 90-minute classes offer a little more instruction, meditation, and stillness between postures. Everyone is welcome to sweat, stretch and heal in this foundational class. 102-105 with added humidity.

Yoga Sculpt

Yoga Sculpt

Yoga sculpt combines yoga with light weight training. Men and women of all fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results! A perfect complement to a hot yoga practice. 92-95 added humidity.

Yin Yoga

Yin Yoga

Yin Yoga is simple practice to calm the mind and stretch the body. Postures are held for 2–5 minutes and targets connective tissues of hips, pelvis and low spine. The perfect end to your day and compliment to your hot yoga practice. Beginner friendly, unheated.

  • Wonderful studio. The community and teachers are the best and so very welcoming. I recommend for people of all kinds!

    Emily M
  • The hot pilates class is great! Fabulous workout each time I go!

    Brooklynne Barnhill
  • Very nice studio – instructors, staff, yoga room, locker rooms. Thankful for the opportunity to practice here.

    David Berry
  • First time I had done iron hour in a long time and it was great! Gretchen is awesome!!!

    Dolores Hall
  • Excellent blend of classes, always welcoming and friendly. Highly Recommend.

    Dylan Stacey
  • Sterling has completely changed my body for the better! The instructors are all professional and inclusive.

    Emma Claire Sapp
  • I love Sterling Hot Yoga!! The environment and staff are great and I always get a good sweat in! 10/10 would recommend!

    Grace Long
  • Love all the classes and the instructors! All bodies welcomed!!

    Jackie Ricard
  • I bought the unlimited pass & I’m hooked! The instructors are amazing!!

    Kaitlyn Thomas
  • Best yoga studio I have found in Lexington! I love the variety of classes offered and the HEAT!

    Katie Boone
  • Hot Pilates is such a fun way to meet new people while working out. It’s the only workout class I truly consider fun! Afterwards I feel so accomplished. I love going to Sterling!

    Mary-Peyton Thompson
  • All the instructors are positive and passionate about what they are teaching! Sterling is a very welcoming and judgment-free environment that has allowed me to re-discover my love for working out!

    Sam Sproule
  • I have enjoyed every class that I’ve done. Hot Pilates is a great workout and Vinyasa is a great way to end a long day/week. The instructors are great.

    Tiffany Dorn
  1. Warms the muscles for greater flexibility
  2. Helps achieve a deeper stretch
  3. Improves sweating and increases blood flow to the skin
  4. Sweat helps skin remove bacteria, increase circulation,
  5. maintain suppleness
  6. Relieve joint stiffness, muscle spasms and pain
  7. Improves efficiency of the immune system
  8. Creates a cardiovascular workout for beginners
  9. Lower heart rate
  10. Better maintenance of core body temp
  11. Optimize athletic performance
  12. Burns calories
  13. Builds endurance
  1. Reshapes your body
  2. Improves alignment
  3. Restores flexibility
  4. Tones, strengthens, and lengthens your muscles
  5. Strengthens your spine
  6. Improves circulation
  7. Reduces risk of sports injury
  8. Achieves relief from pain
  9. Reduces your weight – lose pounds by balancing your metabolism
  10. Raises energy level
  11. Diminishes the effects of stress
  12. Increases balance, coordination, focus and discipline