We believe in what yoga has to offer the world!

Yoga offers physical and mental benefits and an opportunity for
personal improvement, growth and empowerment.

Sterling Hot Yoga is a foundry for change that works!

Sterling Hot Yoga strives to make yoga accessible to every body by offering options in class times and duration.

Sterling Hot Yoga classes are taught by compassionate and informed teachers who will help every body experience the greatest benefit with the body they have today.

Sterling Hot Yoga provides a challenging, encouraging yoga practice that allows our students to see benefits in all areas of their lives.