Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
Read More

Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
Read More

Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
Read More

Our Instructors

With passion and compassion, our certified instructors will help you do your best!
Read More

Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

Facebook

Happy National Yoga Day!!! Our OTF friends stopped by to love some Iron Hour Yoga. #YogaLove #Yoga #Lexington #HotYoga ...

View on Facebook

...

View on Facebook

Happy National Yoga Day!!! Our OTF friends stopped by to love some Iron Hour Yoga. #YogaLove #Yoga #Lexington #HotYoga ...

View on Facebook

Go Dudley!! This champ hit his fitness goal today. He lost 25 pounds. Way to go! Reaching new highs! #SterlingHotYoga #Lexington #Flexington #Yoga ...

View on Facebook

We're giving you (and our staff) a break this July 4th by cancelling all classes on Tuesday. Regular schedule resumes on Wednesday, July 5th. Please enjoy a safe and happy Independence Day with your friends and family! ...

View on Facebook

You have one more chance to catch a class with visiting teacher Tom Palmer! See you on the mat Thursday, June 29 @ 6:30 p.m.! ...

View on Facebook

Latest News

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

News

– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

News

Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

Winter Retreat: Riviera Maya, Mexico Jan 14–21, 2017

News

  Riviera Maya Sterling Retreat What: Yoga Retreat at Villa Shanti When: Jan 14 – 21, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner