Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Week 2 of Sterling weekend Teacher Training begins with Sterling Alums Laurie and Preciss provide guidance to trainees. ...

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Let’s start the holiday festivities with some awesome experiences @sterlinghotyoga. Glow Yoga is a super fun vinyasa class led by Christina tricked out with all thing glow on Friday, Oct 27 6pm.
Sunday night 6pm join us for a Slow Glow is a tripped out, ultra mellow yin class with Stacy. Our Boo-tique will offer 20% off retail with new items in stock from @aloyoga, @beyondyoga and @onzie.
Reserve a space online, wear white or neon and arrive early to grab glow sticks and apply your markings with @tribalmarkers.
It’s going to be an experience you won’t want to miss this Halloween season!
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We’re exploring the universe inside + outside of us. Join us on Friday 6pm and bring your Space mat, it’s about to get galactic 💫👽.
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon
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Join us Friday at 5:15 pm for the HAPPIEST happy hour in town! Free you for you if you (or your friend!) is a first-timer or it's been 6+ months since you've practiced with us! ...

Happy Hour Yoga With Friends

December 15, 2017, 5:15pm - December 15, 2017, 6:15pm

Looking for a healthy happy hour? Join our Happy Hour With Friends class every Friday at 5:15 p.m.! Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness? Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:15 p.m. class only. Don't have a friend yet who's a Sterling member? Come take a FREE class anyway and make some new ones! We look forward to seeing you on Fridays to toast to your happiness!

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Latest News

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

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Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

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– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

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Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

Winter Retreat: Riviera Maya, Mexico Jan 14–21, 2017

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  Riviera Maya Sterling Retreat What: Yoga Retreat at Villa Shanti When: Jan 14 – 21, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner