Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW! – Training In Mexico July 22 – Aug 18, 2018

Yes Yoga, New Orleans 2018 – Starts July 14th

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Sterling Hot Yoga Teacher Training!
Mexico, July 22- August 18.
Apply now and pay in full by April 30 and save! (Link below to apply).

Just looking for a vacation? During teacher training in Mexico, come RETREAT with us!
✨🧘🏽‍♀️✨🧘🏽‍♂️✨

Pick your dates to retreat, anytime between July 22-August 18!

Looking for a long weekend away? $199 per night at Casa Om, all inclusive, two daily yoga classes available, airport transport included!

Want to stay longer? 7 days, 6 nights, all inclusive, two daily yoga classes, airport transport included, $1199!

Take some time with us to relax and rejuvenate!

Contact us today to book your vacation!
859-402-2211

Apply to Teacher Training 👇🏽

bit.ly/2HO0unb
...

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Are you ready to take your passion for yoga to the next level?

Come to New Orleans with Sterling Hot Yoga and become an incredible, confident, encouraging and effective Original Hot Yoga 26/2 instructor!

Starting July 14 at Yes Yoga
8 weekends
Apply today and see why Sterling Hot Yoga is the best BEST Original Hot Yoga 26/2 teacher training program!

Pay in full by May 1st and SAVE!👇🏽

bit.ly/2HO0unb
...

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Sterling Hot Yoga Teacher Training!
Mexico, July 22- August 18.
Apply now and pay in full by April 30 and save! (Link below to apply).

Just looking for a vacation? During teacher training in Mexico, come RETREAT with us!
✨🧘🏽‍♀️✨🧘🏽‍♂️✨

Pick your dates to retreat, anytime between July 22-August 18!

Looking for a long weekend away? $199 per night at Casa Om, all inclusive, two daily yoga classes available, airport transport included!

Want to stay longer? 7 days, 6 nights, all inclusive, two daily yoga classes, airport transport included, $1199!

Take some time with us to relax and rejuvenate!

Contact us today to book your vacation!
859-402-2211

Apply to Teacher Training 👇🏽

bit.ly/2HO0unb
...

View on Facebook

Bring all your family and friends to Sterling Hot Yoga’s open house this Saturday, April 21st! ✨💜✨

Complimentary classes, specials and sales!

Sweat, stretch and transform from the inside out- come hang with our awesome community!

Sign up online, see you soon!
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Latest News

Phillip Ward Finds Low Back Pain Relief and More at Sterling

Testimonial

Phillip Ward, once an avid weightlifter and CrossFitter, was looking for something to soothe his low back pain when he found Sterling Hot Yoga Mobile. “I was into weightlifting for…

Sterling Hot Yoga announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018

News

Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 9th…

8th Sterling Hot Yoga Teacher training at CasaOm Riviera Maya, Mexico focused on the Original Hot Yoga (Bikram) series

News

Join Sterling Hot Yoga July 22 – August 18, 2018 for our 8th TT at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot Yoga…

Danny Miller Experiences Benefits, Community Through Hot Yoga

Testimonial

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller,…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner