Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Few spaces available! Join us this fall in Indianapolis The Hot Room - Hot Yoga Indianapolis for RYT 200 #HotYogaTeacherTraining. 8 weekends Nov-Feb. SterlingHotyoga.com Apply today!
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#Indianapolis #Lexington #Cincinnati #Yoga #HotYoga #BikramYoga #OriginalHotYoga #HotYogaTraining #YogaTeacherTraining #SterlingTT #TheHotRoom #SterlingHotYoga @sterlinghotyoga The Hot Room Downtown
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Join Debbie from Baltimore Hot Yoga And Wellness and Jodi from Sterling Hot Yoga Works Lexington in a lovely Mexican Villa by the Carribean Riviera Maya for an amazing adventure!

Included:
-7 nights stay in Villas Shanti steps from the Carribean Riviera Maya
-Daily Yoga + Fitness offerings (not obligatory)
-Direct Airport to Villa transfer by our driver
-5 Brunches + 3 Dinners
-Snorkel Excursion by boat

Optional-
Massage and Healing treatments
Excursions - Coba Mayan ruins, Centotes/Zipline, Raw Chocolate workshop, and more!

Single Room $1899pp
Double Shared Room $1499 pp
Email Jodi@SterlingHotYogaWorks.com for questions
Arrive Jan 13 CUN
Depart Jan 20 CUN

Mailing or Drop off Address for Checks to:
FortyFour, LLC
C/O Jodi C.
185 Pasadena Drive #140
Lexington KY 40503
...

Riviera Maya Mexico Yoga and Hot Pilates Retreat Jan 13-20, 2018

January 13, 2018, 9:00am - January 20, 2018, 11:00am

Join Debbie from Baltimore Hot Yoga And Wellness and Jodi from Sterling Hot Yoga Works Lexington in a lovely Mexican Villa by the Carribean Riviera Maya for an amazing adventure! Included: -7 nights stay in Villas Shanti steps from the Carribean Riviera Maya -Daily Yoga + Fitness offerings (not obligatory) -Direct Airport to Villa transfer by our driver -5 Brunches + 3 Dinners -Snorkel Excursion by boat Optional- Massage and Healing treatments Excursions - Coba Mayan ruins, Centotes/Zipline, Raw Chocolate workshop, and more! Single Room $1899pp Double Shared Room $1499 pp Email Jodi@SterlingHotYogaWorks.com for questions Arrive Jan 13 CUN Depart Jan 20 CUN Mailing or Drop off Address for Checks to: FortyFour, LLC C/O Jodi C. 185 Pasadena Drive #140 Lexington KY 40503

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Tennis Ball Roll and Restore Workshop - Lower Body

Part 2 of 2 part series Lower Body Saturday, Nov 4. 1-3pm.
(Upper is Oct 28 1-3pm)

Got Tension? Got Stress?
Get Tennis Ball Bodywork!
Release Tension and Stress from your lower body!

Lower Body Part 2 of 2 part series upper and lower body

An Easy, Effective Self-Care Method to Release Tension from the Body

Who:
Karen DiGirolamo LMT, RYT at Sterling Hot Yoga
Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the
late 1990s. She taught yoga at various locations and provided clients with therapeutic
bodywork.
In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized
training in Yoga for Cancer and Chronic Illness.
Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to
inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind
Body Movement Coordinator and teaches yoga and meditation for outpatients.
Karen is passionate about teaching others self-care and balanced living.

What:
Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress
from the body.

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball


Bring:
Yoga Mat, Water, Wear Comfortable clothing.
Provided: Two tennis balls and a sock

When:
November 4, 1-3pm Part 2 Lower Body
(Part 1 Upper Body Oct 28)

Where:
Sterling Hot Yoga Lexington
185 Pasadena Drive
859.402.2211
bit.ly/2y7gfSv
www.SterlingHotYogaLexington.com

How:
Register Online bit.ly/2y7gfSv

Rates:
Single Day Part 1 Upper or Part 2 Lower: $29
Double Both Parts 1 Upper and 2 Lower: $48 (save $10)
Day of workshop Single Part 1 or Part 2: $32.

More Information:

Tension that accumulates in the body causes:

• Increased pain and discomfort
• Decreased range of motion
• Decreased muscle strength and vitality
• Blocked or disorganized energy
• Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome…

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball

Benefits from Tennis Ball Bodywork:

• Decreased pain and discomfort
• Increased range of motion
• Increased muscle strength and vitality
• Increased body awareness and connection to breath
• Restoration of energy flow
• Integration of mind, body and spirit
• A simple, practical “tool for your toolbox” you can use anytime
...

Tennis Ball Roll and Restore Workshop - Lower Body

November 4, 2017, 1:00pm - November 4, 2017, 2:00pm

Tennis Ball Roll and Restore Workshop - Lower Body Part 2 of 2 part series Lower Body Saturday, Nov 4. 1-3pm. (Upper is Oct 28 1-3pm) Got Tension? Got Stress? Get Tennis Ball Bodywork! Release Tension and Stress from your lower body! Lower Body Part 2 of 2 part series upper and lower body An Easy, Effective Self-Care Method to Release Tension from the Body Who: Karen DiGirolamo LMT, RYT at Sterling Hot Yoga Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the late 1990s. She taught yoga at various locations and provided clients with therapeutic bodywork. In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized training in Yoga for Cancer and Chronic Illness. Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind Body Movement Coordinator and teaches yoga and meditation for outpatients. Karen is passionate about teaching others self-care and balanced living. What: Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress from the body. In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Bring: Yoga Mat, Water, Wear Comfortable clothing. Provided: Two tennis balls and a sock When: November 4, 1-3pm Part 2 Lower Body (Part 1 Upper Body Oct 28) Where: Sterling Hot Yoga Lexington 185 Pasadena Drive 859.402.2211 bit.ly/2y7gfSv www.SterlingHotYogaLexington.com How: Register Online bit.ly/2y7gfSv Rates: Single Day Part 1 Upper or Part 2 Lower: $29 Double Both Parts 1 Upper and 2 Lower: $48 (save $10) Day of workshop Single Part 1 or Part 2: $32. More Information: Tension that accumulates in the body causes: • Increased pain and discomfort • Decreased range of motion • Decreased muscle strength and vitality • Blocked or disorganized energy • Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome… In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Benefits from Tennis Ball Bodywork: • Decreased pain and discomfort • Increased range of motion • Increased muscle strength and vitality • Increased body awareness and connection to breath • Restoration of energy flow • Integration of mind, body and spirit • A simple, practical “tool for your toolbox” you can use anytime

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Tennis Ball Roll and Restore Workshop - Upper Body

Part 1 of 2 part series Upper Body Saturday, Oct 28 1-3pm
(Lower is Nov 4. 1-3pm)

Got Tension? Got Stress?
Get Tennis Ball Bodywork!
Release Tension and Stress from your upper body!

Upper Body Part 1 of 2 part series upper and lower body

An Easy, Effective Self-Care Method to Release Tension from the Body

Who:
Karen DiGirolamo LMT, RYT at Sterling Hot Yoga
Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the
late 1990s. She taught yoga at various locations and provided clients with therapeutic
bodywork.
In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized
training in Yoga for Cancer and Chronic Illness.
Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to
inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind
Body Movement Coordinator and teaches yoga and meditation for outpatients.
Karen is passionate about teaching others self-care and balanced living.

What:
Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress
from the body.

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball
Bring:
Yoga Mat, Water, Wear Comfortable clothing.
Provided: Two tennis balls and a sock

When:
October 28, 1-3pm Part 1 Upper Body
(Part 2 Lower Body Nov 4)

Where:
Sterling Hot Yoga Lexington
185 Pasadena Drive
859.402.2211
bit.ly/2zbbxDq
www.SterlingHotYogaLexington.com

How:
Register Online bit.ly/2zbbxDq

Rates:
Single Day Part 1 Upper or Part 2 Lower: $29
Double Both Parts 1 Upper and 2 Lower: $48 (save $10)
Day of workshop Single Part 1 or Part 2: $32.

More Information:
Tension that accumulates in the body causes:

• Increased pain and discomfort
• Decreased range of motion
• Decreased muscle strength and vitality
• Blocked or disorganized energy
• Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome…

In this workshop, you will:

• Locate points and areas of tension in your body
• Use the tennis balls to release trigger points and areas of adhesion causing tension
• Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball

Benefits from Tennis Ball Bodywork:

• Decreased pain and discomfort
• Increased range of motion
• Increased muscle strength and vitality
• Increased body awareness and connection to breath
• Restoration of energy flow
• Integration of mind, body and spirit
• A simple, practical “tool for your toolbox” you can use anytime
...

Tennis Ball Roll and Restore Workshop - Upper Body

October 28, 2017, 1:00pm - October 28, 2017, 2:00pm

Tennis Ball Roll and Restore Workshop - Upper Body Part 1 of 2 part series Upper Body Saturday, Oct 28 1-3pm (Lower is Nov 4. 1-3pm) Got Tension? Got Stress? Get Tennis Ball Bodywork! Release Tension and Stress from your upper body! Upper Body Part 1 of 2 part series upper and lower body An Easy, Effective Self-Care Method to Release Tension from the Body Who: Karen DiGirolamo LMT, RYT at Sterling Hot Yoga Karen began her wellness journey in as a yoga instructor and licensed massage therapist in the late 1990s. She taught yoga at various locations and provided clients with therapeutic bodywork. In recent years, Karen trained to become a Jin Shin Jyutsu Practitioner and also has specialized training in Yoga for Cancer and Chronic Illness. Currently, through UK Integrative Medicine and Health, Karen provides Jin Shin Jyutsu to inpatients at UK HealthCare. In addition, Karen is the UK Integrative Medicine and Health Mind Body Movement Coordinator and teaches yoga and meditation for outpatients. Karen is passionate about teaching others self-care and balanced living. What: Tennis Ball Roll and Restore Workshop – An easy, effective self-care method for releasing tension and stress from the body. In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Bring: Yoga Mat, Water, Wear Comfortable clothing. Provided: Two tennis balls and a sock When: October 28, 1-3pm Part 1 Upper Body (Part 2 Lower Body Nov 4) Where: Sterling Hot Yoga Lexington 185 Pasadena Drive 859.402.2211 bit.ly/2zbbxDq www.SterlingHotYogaLexington.com How: Register Online bit.ly/2zbbxDq Rates: Single Day Part 1 Upper or Part 2 Lower: $29 Double Both Parts 1 Upper and 2 Lower: $48 (save $10) Day of workshop Single Part 1 or Part 2: $32. More Information: Tension that accumulates in the body causes: • Increased pain and discomfort • Decreased range of motion • Decreased muscle strength and vitality • Blocked or disorganized energy • Issues in soft tissue, (aka trigger points and adhesions) can lead to conditions such as sciatica, frozen shoulder, carpal tunnel syndrome… In this workshop, you will: • Locate points and areas of tension in your body • Use the tennis balls to release trigger points and areas of adhesion causing tension • Utilize subtle movement, focused awareness and breath to increase the effectiveness of the work with the tennis ball Benefits from Tennis Ball Bodywork: • Decreased pain and discomfort • Increased range of motion • Increased muscle strength and vitality • Increased body awareness and connection to breath • Restoration of energy flow • Integration of mind, body and spirit • A simple, practical “tool for your toolbox” you can use anytime

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Sterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to support groups like the American Cancer Society and the Mitchell Cancer Institute‘s Patient Assistance Fund that work to advance or provide these same ideals.

During October, we will offer you several opportunities to join us in raising money or to participate and support our efforts for Breast Cancer Awareness.

Throughout the month, we will collect donations to benefit MCI’s Patient Assistance Fund, which helps offset things like transportation and treatment costs for individuals in need. You can make your pledge at the front desk, during a special karma class or with the purchase of a pink T-shirt in our retail store.

Purchasing a pink Sterling T-shirt is another way to show your support, financially and publicly. For each T-shirt sold, $5 will be donated to MCI’s Patient Assistance Fund.

Please wear your Sterling pink tee and join the studio team, Sterling Hot Yoga Mobile – Heat For Your Health!, for a Making Strides Against Breast Cancer walk in Downtown Mobile on Saturday, Oct. 28 at 8 a.m.!

Two years ago, Sterling Hot Yoga Mobile founder Lucille Allen was diagnosed with breast cancer, but today she is cancer-free! Help us all month long to honor Lucille and other members of our studio who have met the challenges of breast cancer and continue to inspire us all with their determination in and out of the hot room.

Please register as part of our team or make a donation if you wish on the link in the Tickets section. Thank you in advance for your support!
...

Making Strides Breast Cancer Walk - Sterling Team

October 28, 2017, 8:00am - October 28, 2017, 11:00am

Sterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to support groups like the American Cancer Society and the Mitchell Cancer Institute‘s Patient Assistance Fund that work to advance or provide these same ideals. During October, we will offer you several opportunities to join us in raising money or to participate and support our efforts for Breast Cancer Awareness. Throughout the month, we will collect donations to benefit MCI’s Patient Assistance Fund, which helps offset things like transportation and treatment costs for individuals in need. You can make your pledge at the front desk, during a special karma class or with the purchase of a pink T-shirt in our retail store. Purchasing a pink Sterling T-shirt is another way to show your support, financially and publicly. For each T-shirt sold, $5 will be donated to MCI’s Patient Assistance Fund. Please wear your Sterling pink tee and join the studio team, Sterling Hot Yoga Mobile – Heat For Your Health!, for a Making Strides Against Breast Cancer walk in Downtown Mobile on Saturday, Oct. 28 at 8 a.m.! Two years ago, Sterling Hot Yoga Mobile founder Lucille Allen was diagnosed with breast cancer, but today she is cancer-free! Help us all month long to honor Lucille and other members of our studio who have met the challenges of breast cancer and continue to inspire us all with their determination in and out of the hot room. Please register as part of our team or make a donation if you wish on the link in the Tickets section. Thank you in advance for your support!

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POSTURE CLINIC: Need tips to improve your triangle? TRY (get it?) these suggestions during your next class!

bikramyogafullerton.com/4-things-to-do-in-triangle-pose-today/
...

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Latest News

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

News

– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

News

Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

Winter Retreat: Riviera Maya, Mexico Jan 14–21, 2017

News

  Riviera Maya Sterling Retreat What: Yoga Retreat at Villa Shanti When: Jan 14 – 21, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner