Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Continue your yoga journey!

Vinyasa Training Lexington,KY.  Starts January 12, 2019

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Original Hot Yoga training North Texas.  Starts February 23 , 2019

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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2 months ago

Sterling Hot Yoga Works

One month until Sterling Hot Yoga Teacher Training in MEXICO!🤩

There’s still time! Act now & apply!

July 22- August 18 join us for the most comprehensive Original Hot Yoga 26/2 Teacher Training in the market!
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2 months ago

Sterling Hot Yoga Works

Yes, yoga. ✨

Learn to teach others how to say “yes, yoga” with Sterling Hot Yoga Works Original Hot Yoga 26/2 teacher training in New Orleans.💜💛💚

Starting July 14th, 8 weekends, in the Big Easy at Yes, Yoga . Our training program will provide you with valuable knowledge and skills that will take you to the podium to become an educated, compassionate and effective yoga teacher.

Say YES, apply now!👇🏽

bit.ly/2HO0unb
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4 days ago

Sterling Hot Yoga Works Lexington

Kate and Laura = Friday evening rockstars ⭐️

Kicking off your weekend with yoga is the best!

Join us - your first 30 days of unlimited yoga is only $30 ✔️
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2 weeks ago

Sterling Hot Yoga Works Lexington

Join us at @sterlinghotyoga and transform the way you see. 🖤
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Your first 30 days are only $30.
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Latest News

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life

Testimonial

When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division….

Carlos and Monica Gonzalez Find New Home in Mobile

Testimonial

When Carlos and Monica Gonzalez relocated to Mobile from Colorado, they knew they would have to find a new yoga studio to call home. With a combined 15 years of…

Mia Keller Turns to Yoga After Lupus Diagnosis

Testimonial

After being diagnosed with a disease, how likely would you be to start researching local yoga studios? But Mia Keller did just that. “I was diagnosed with systemic lupus erythematosus,”…

Phillip Ward Finds Low Back Pain Relief and More at Sterling

Testimonial

Phillip Ward, once an avid weightlifter and CrossFitter, was looking for something to soothe his low back pain when he found Sterling Hot Yoga Mobile. “I was into weightlifting for…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner