Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Continue your yoga journey!

Vinyasa Training Lexington,KY.  Starts January 12, 2019

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Original Hot Yoga training North Texas.  Starts February 23 , 2019

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Sterling Hot Yoga Teacher Training is waiting for YOU! Questions? Send us a DM. We’re here to help you as you decide to deepen your practice and explore your passion! ♥️ ...

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“Sterling’s program is not focused on memorizing dialogue – Sterling trainees understand what’s happening in the body as a result of the dialogue.”
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Thanks, @bikramyoganorthtexas , for sharing about your experience with @sterlinghotyogateachertraining ♥️
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Find out why our teacher training program is one of the best. More info on our website - link in bio ✔️
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Yoga 101: never take your practice too seriously!
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Sterling teachers doing what they do best: Yoga + Fun 🖤
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Join us and find out what makes our studio, our teachers, and our community the best in Lexington! Your first 30 days are only $30. Sign up: link in bio! ✔️
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📸: @theblissbetween @diezeanter @caroline_kaplan @hopeful.yogi 🖤
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Curious? Sterling Hot Yoga is full of friendly, helpful teachers and students. Everyone is welcome! ✌🏼
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Come try us out - your first 30 days are only $30! Haven’t been to a class in over six months? You’re eligible for our $30 intro special again!
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See ya in the hot room 👋🏼
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Latest News

Sterling Hot Yoga Lexington announces Vinyasa Power Hot Yoga 11th Teacher Training 2019

News

Join Sterling Hot Yoga in Lexington, Kentucky for our 11th Teacher Training focused on Power Vinyasa Hot Yoga Sterling Hot Yoga is excited to our 11th #Vinyasa Hot Yoga teacher…

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life

Testimonial

When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division….

Carlos and Monica Gonzalez Find New Home in Mobile

Testimonial

When Carlos and Monica Gonzalez relocated to Mobile from Colorado, they knew they would have to find a new yoga studio to call home. With a combined 15 years of…

Mia Keller Turns to Yoga After Lupus Diagnosis

Testimonial

After being diagnosed with a disease, how likely would you be to start researching local yoga studios? But Mia Keller did just that. “I was diagnosed with systemic lupus erythematosus,”…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner