Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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After a even weekends of Sterling teacher training, Carly taught her first class. She’s amazing, isn’t she? ...

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Caroline just taught her first full class and did a GREAT job! ...

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Who’s ready for the weekend?

We definitely are and have an awesome Friday Night Fun Class for you, 6pm!

Vinyasa flowing into Yin Yoga with essential oils!
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Who likes complimentary Pilates with exclusive shopping AND 25% discount at Lululemon? I know we do!

Saturday, Feb. 17, 8:30-9:30am, come take class with Sterling Hot Yoga Works at the Lululemon store at the Summit! Out teacher Caroline is ready to bring the best class you’ve ever had!

We love partnering with local businesses!
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We're launching a new schedule Monday, Feb. 19 featuring MORE of what you've asked for--early AM classes, 90s, vinyasa, weekend classes and later start times in the evenings. Check out our schedule online or on your handy MindBody app (It's FREE!).

#NewSchedule #SurveyRequests #MoreOfWhatYouWant #SpringSchedule #SterlingHotYogaMobile #MobileYoga #MobileAlabama
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Depth isn't as important in yoga. It's your state of mind and breath when you get there that matters.

#Accurate #FormOverEgo #AlignmentOverDepth #JustBreathe #SterlingHotYoga #MobileYoga #MobileAlabama
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Latest News

Danny Miller Experiences Benefits, Community Through Hot Yoga

Testimonial

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller,…

James Willis Changes Mindset About Yoga, Changes His Life

Testimonial

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that…

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

News

– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner