Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Continue your yoga journey!

Vinyasa Training Lexington,KY.  Starts January 12, 2019

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Original Hot Yoga training North Texas.  Starts February 23 , 2019

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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You are strong. You are powerful. You are enough.
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Is Sterling Hot Yoga Teacher Training for you? Email us. Prepare to explore your passion.
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#sterlinghotyogaworks #sterlingteachertraining
#sterlingtt #ytt #yogateachertraining #hotyogateachertraining #hotyogateacher #ytt200 #yogaalliance #bikramhotyoga #bikramteachertraining #deepenyourpractice #exploreyourpassion #yogaeverywhere #sharethelex #lexingtonky #uky #lexky #lovelex #lovelexington #ryt #ryt200 #hotyoga #hotyogalife #bikramyogateacher #hotvinyasa #yogalife #peaceloveyoga
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Explore your passion. Deepen your practice. Become a stronger person.
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Two Sterling teacher trainings starting soon. Apply now!
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#sterlinghotyogaworks #sterlingteachertraining #sterlingtt #ytt #yogateachertraining #hotyogateachertraining #hotyogateacher #ytt200 #yogaalliance #bikramhotyoga #bikramteachertraining #deepenyourpractice #exploreyourpassion #yogaeverywhere #sharethelex #lexingtonky #uky #lexky #lovelex #lovelexington #ryt #ryt200 #hotyoga #hotyogalife #bikramyogateacher #hotvinyasa #yogalife #peaceloveyoga
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When Kyra visited and mama Carly was in the studio ♥️
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Carly will start teaching classes at the end of the month! Can’t wait to have you back, Carly • Kyra, come back soon, we miss you!
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#sterlinghotyogaworks #lexingtonky #sharethelex #hotyoga #yogastudio #bikramhotyoga #yogateacher #kentuckykicksass #lexky #universityofkentucky #bbn #seeblue #lovelex #lovelexington #flexington #hotvinyasa #infernohotpilates #lexingtonkentucky #dailyasana #hotyogalife #hotyogafam #yogaeveryday #yogasisters #ryt #hotyogastudio #sharelouisville #kentucky
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Your yoga starts on the mat. It continues with you off the mat all day ♥️
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Start (or end) your days right with us at Sterling Hot Yoga 🧘🏻‍♀️
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#sterlinghotyogaworks #lexingtonky #sharethelex #hotyoga #yogastudio #bikramhotyoga #yogateacher #kentuckykicksass #lexky #universityofkentucky #bbn #seeblue #lovelex #lovelexington #flexington #hotvinyasa #infernohotpilates #lexingtonkentucky #dailyasana #hotyogalife #hotyogafam #yogaeveryday #sharelouisville #kentucky #yoginisofinstagram #hotyogateacher #yogafam #yogainspo
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Latest News

Sterling Hot Yoga Lexington announces Vinyasa Power Hot Yoga 11th Teacher Training 2019

News

Join Sterling Hot Yoga in Lexington, Kentucky for our 11th Teacher Training focused on Power Vinyasa Hot Yoga Sterling Hot Yoga is excited to our 11th #Vinyasa Hot Yoga teacher…

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life

Testimonial

When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division….

Carlos and Monica Gonzalez Find New Home in Mobile

Testimonial

When Carlos and Monica Gonzalez relocated to Mobile from Colorado, they knew they would have to find a new yoga studio to call home. With a combined 15 years of…

Mia Keller Turns to Yoga After Lupus Diagnosis

Testimonial

After being diagnosed with a disease, how likely would you be to start researching local yoga studios? But Mia Keller did just that. “I was diagnosed with systemic lupus erythematosus,”…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner