Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Week 2 of Sterling weekend Teacher Training begins with Sterling Alums Laurie and Preciss provide guidance to trainees. ...

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Let’s start the holiday festivities with some awesome experiences @sterlinghotyoga. Glow Yoga is a super fun vinyasa class led by Christina tricked out with all thing glow on Friday, Oct 27 6pm.
Sunday night 6pm join us for a Slow Glow is a tripped out, ultra mellow yin class with Stacy. Our Boo-tique will offer 20% off retail with new items in stock from @aloyoga, @beyondyoga and @onzie.
Reserve a space online, wear white or neon and arrive early to grab glow sticks and apply your markings with @tribalmarkers.
It’s going to be an experience you won’t want to miss this Halloween season!
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Tonight’s the night! January 22nd come take class at Sterling Hot Yoga and Athleta will be selling amazing yoga clothes from the studio ALL NIGHT!

Take class —> sweat, stretch, transform with us and Athleta will have a great for you!

Yoga & shopping...
BEST NIGHT EVER! 🙌🧘🏽‍♀️🙌
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm #athleta #yoga
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Ready to kick this weekend off in the best way?

Tonight’s the night!

6pm Friday Night Fun Class— Hot Vinyasa Flow with essential oils. Come join us while Hope leads this amazing 60 minute flow ✨
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Take care of you on Wednesdays at 8 a.m. with Manja! Improve balance, gain strength and flexibility in an unheated slow flow vinyasa suited for all levels. $10 drop-in. Open to the public.

#YogaWithManja #SlowFlow #Vinyasa #YogaEveryDay #SterlingHotYogaMobile #MobileYoga #MobileAL
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Sterling members, bring your friends! First-timers, come try out a class! If you haven’t practiced in 6+ months, come back! Practice FREE! 5:15 p.m. class only. One free class allowed. ...

Happy Hour Yoga With Friends

January 5, 2018, 5:15pm - June 29, 2018, 6:15pm

Looking for a healthy happy hour? Join our Happy Hour With Friends class every Friday at 5:15 p.m.! Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness? Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:15 p.m. class only. Don't have a friend yet who's a Sterling member? Come take a FREE class anyway and make some new ones! We look forward to seeing you on Fridays to toast to your happiness!

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Latest News

James Willis Changes Mindset About Yoga, Changes His Life

Testimonial

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that…

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

News

– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

News

Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner