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yoga testimonial

Testimonial

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life

When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division. But the 22 classes he took during his introductory month and the three times a week practice he maintained after that could have well saved his life, according to Reggie, his wife and his doctor. On Feb. 1, 2015, Super Bowl Sunday, Reggie went to the hospital after feeling tightness in his chest. Several tests helped doctors determine he had a 100 percent blockage in one of his arteries, and…
Jodi Chmielewski
July 2, 2018
Testimonial

Anne Adams Faced Breast Cancer With the Help of Hot Yoga

Naturally flexible after a childhood and adolescence dedicated to ballet, Anne Adams was drawn to yoga. More than 20-plus years of vinyasa, power yoga, gentle flows, and prenatal, laughter and breath yoga helped her maintain her flexibility—just as yoga had done for her mother. “My mother does yoga,” Anne said, “and is very flexible at 70.” Flexibility is one of the top reasons many seek out yoga, along with balance, strength, weight loss and stress reduction. But more than the flexibility, yoga helped provide Anne the strength and calm to navigate one of the toughest challenges of her life: cancer.…
Jodi Chmielewski
March 3, 2018
Testimonial

James Willis Changes Mindset About Yoga, Changes His Life

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that I was unable to get through the entire class,” he said. He tried again the next year—on the day after Thanksgiving again—with similar results. But James knew he needed to make a change. Deconditioning, past injuries and poor lifestyle choices were taking their toll. “Over the years, I’ve had several lower back operations; experienced severe limitations from chronic pain elements (rheumatoid and osteoarthritis), and had bilateral knee problems from years…
Jodi Chmielewski
January 8, 2018