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yoga for weight loss Archives - Sterling Hot Yoga

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How Hot Yoga Transformed Tom Palmer

Tom's transformation since 2001 (with his son, Josh) has resulted in better overall health, discipline and more with a consistent hot yoga practice. In 2001, Tom Palmer was in rough shape. He weighed 245 pounds and was on the verge of a physical breakdown. His organs were starting to fail, and he was most certainly approaching a diabetic diagnosis. Today, though, he stepped on the scale and was pleased to report that he has lost more than 100 pounds! Today he's a fit and healthy 140 pounds! Tom found yoga in 2007, which almost immediately helped him to shed significant…
Jodi Chmielewski
December 2, 2015