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yoga for crossfit


Phillip Ward Finds Low Back Pain Relief and More at Sterling

Phillip Ward, once an avid weightlifter and CrossFitter, was looking for something to soothe his low back pain when he found Sterling Hot Yoga Mobile. “I was into weightlifting for about 10 years and began to practice CrossFit for a little over a year before I came to Sterling,” he said. “I started having discomfort in my lower back and thought that integrating yoga into my strength training routine would be a good way to relieve some of the physical pain.” After just a few yoga sessions, Phillip said the pain went away. As he incorporated Iron Hour and Inferno…
Jodi Chmielewski
April 3, 2018