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weight loss Archives - Sterling Hot Yoga

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James Willis Changes Mindset About Yoga, Changes His Life

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that I was unable to get through the entire class,” he said. He tried again the next year—on the day after Thanksgiving again—with similar results. But James knew he needed to make a change. Deconditioning, past injuries and poor lifestyle choices were taking their toll. “Over the years, I’ve had several lower back operations; experienced severe limitations from chronic pain elements (rheumatoid and osteoarthritis), and had bilateral knee problems from years…
Jodi Chmielewski
January 8, 2018
Studio News

How Hot Yoga Transformed Tom Palmer

Tom's transformation since 2001 (with his son, Josh) has resulted in better overall health, discipline and more with a consistent hot yoga practice. In 2001, Tom Palmer was in rough shape. He weighed 245 pounds and was on the verge of a physical breakdown. His organs were starting to fail, and he was most certainly approaching a diabetic diagnosis. Today, though, he stepped on the scale and was pleased to report that he has lost more than 100 pounds! Today he's a fit and healthy 140 pounds! Tom found yoga in 2007, which almost immediately helped him to shed significant…
Jodi Chmielewski
December 2, 2015
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