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Testimonial

Anne Adams Faced Breast Cancer With the Help of Hot Yoga

Naturally flexible after a childhood and adolescence dedicated to ballet, Anne Adams was drawn to yoga. More than 20-plus years of vinyasa, power yoga, gentle flows, and prenatal, laughter and breath yoga helped her maintain her flexibility—just as yoga had done for her mother. “My mother does yoga,” Anne said, “and is very flexible at 70.” Flexibility is one of the top reasons many seek out yoga, along with balance, strength, weight loss and stress reduction. But more than the flexibility, yoga helped provide Anne the strength and calm to navigate one of the toughest challenges of her life: cancer.…
Jodi Chmielewski
March 3, 2018
Testimonial

Danny Miller Experiences Benefits, Community Through Hot Yoga

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller, that was part of the intrigue. “I was curious about ‘hot’ yoga, and I was looking for a challenge and a good sweat,” he said. Now, six-and-a-half years later, Danny can safely say that hot yoga has become a way of life. His journey into yoga began simply enough—he was looking for an exercise that was less stressful on his bones and joints. And in the hot room, he found…
Jodi Chmielewski
February 5, 2018
Testimonial

James Willis Changes Mindset About Yoga, Changes His Life

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that I was unable to get through the entire class,” he said. He tried again the next year—on the day after Thanksgiving again—with similar results. But James knew he needed to make a change. Deconditioning, past injuries and poor lifestyle choices were taking their toll. “Over the years, I’ve had several lower back operations; experienced severe limitations from chronic pain elements (rheumatoid and osteoarthritis), and had bilateral knee problems from years…
Jodi Chmielewski
January 8, 2018