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physical acceptance

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Samantha Finds Self-Acceptance On and Off the Mat

Many students try Sterling Hot Yoga for the physical changes they hope to see—a trimmer waistline, toned arms and legs, and improved balance, strength and flexibility. But an even more profound change, in many ways, that comes with a hot yoga practice comes from within. Samantha Wells knows that firsthand. She started practicing at Sterling Hot Yoga Mobile just a few weeks before the 30-Day Spring Challenge began, having never tried hot yoga before. “I avoided it like the plague,” she said of the heat. Putting those former notions of hot yoga aside, she quickly committed to completing a 20-class…
Jodi Chmielewski
June 12, 2015