Skip to main content

mobile alabama

Studio News

How Hot Yoga Transformed Tom Palmer

Tom's transformation since 2001 (with his son, Josh) has resulted in better overall health, discipline and more with a consistent hot yoga practice. In 2001, Tom Palmer was in rough shape. He weighed 245 pounds and was on the verge of a physical breakdown. His organs were starting to fail, and he was most certainly approaching a diabetic diagnosis. Today, though, he stepped on the scale and was pleased to report that he has lost more than 100 pounds! Today he's a fit and healthy 140 pounds! Tom found yoga in 2007, which almost immediately helped him to shed significant…
Jodi Chmielewski
December 2, 2015