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core strength

Studio News

Core Strength, Iron Hour and Standing Head to Knee

Iron Hour helps build core strength, which helps improve your postures in the Sterling 60 and Gold 90 hot yoga classes! In many of the standing poses in our yoga series, we talk about the locked knee. The locked knee, in good alignment with the ankle and the hip, is absolutely important, and it takes a great deal of strength to maintain it for more than a few moments. In Standing Head to Knee, locking both knees is especially challenging. In this wonderful photo example, Jason Winn is executing the full expression of the pose where his arms are extended,…
Jodi Chmielewski
March 1, 2015