Cancun, Mexico

Saturday, June 6 – Saturday, June 13, 2020



Teacher Training for Vinyasa and Yin yoga

This is a one-week continuing education immersive training and includes Vinyasa and Yin yoga.

Take your teaching to the next level and master your teaching skills.  This will be an intensive, accelerated training up to 40 contact hours.


  • Teachers who want to be on the beach in Mexico and learn yoga
  • Teachers who want to add Vinyasa to their teaching repertoire
  • Teachers who want to add Yin to their teaching repertoire
  • Teachers who want to take their teaching to the next level
  • People who attended training but have not taught or who haven’t taught in a long time.


  • To honor what you know already
  • To learn how to teach Vinyasa yoga
  • 1) Transitional Cuing
    2) Posture Cuing
    3) Sun A
    5) Sun B
    6) Chaturanga Cuing
    7) Class Elements/Structure
    8) Intelligent Class Sequencing
    9) Music Playlist
    10) Theming (adding layers to your class)
    11) 33 asana teaching guide
    12) Practice Teaching
  • To learn how to teach Yin yoga
    1) Theory
    2) Practice
  • To review and communicate the “why” from an anatomical, safe, customer service oriented, and healing perspective of what we are asking students to do
  • To support communication with purpose, integrity and knowledge


Sterling Hot Yoga Vinyasa + Yin Training + Continuing Education Hours

Saturday, June 6 – Saturday, June 13, 2020

The training includes:

  • Ground transportation from Cancun airport to Casa Om for arrivals booked on Saturday, June 6 between 1pm & 5pm.
  • Ground transportation to Cancun airport from Casa Om for departures on Saturday, June 13 between 10am & 2pm.
  • Welcome dinner on Saturday, Day 1.
  • Shared Accommodations at Casa Om or comparable rooms nearby.
  • Fresh linens 2x/week
  • Healthy, tasty, high protein vegetarian breakfast Monday through Saturday
  • Vegetarian dinner Monday through Friday
  • Mats & towels provided for each yoga class
  • Daily laundry of yoga clothes
  • One-week of yoga instruction
  • Posture Breakdown and Teaching Techniques
  • Sterling printed manual

A Sample Day at the Training

  • 7:00 – 10:00 Yoga Seminar
  • 11:00 – 12:00 Yoga Class
  • 12:00 – 5:00 Break
  • 5:00 – 6:00 Yoga Class
  • 7:30 Teaching Drills

About The Teachers

Lucille Allen E-RYT 200:
Lucille has been practicing yoga since 1997 and went to Bikram yoga teacher training in 2008, Yin, Iron Hour, Vinyasa, Hot Pilates and Tony Sanchez teacher training in 2013. She is co-owner of Sterling Hot Yoga Works in Mobile, Alabama. She holds a master’s degree in communication studies with an emphasis on instructional communication and leadership. Her unique combination of yoga knowledge, communication expertise, pedagogy and andragogy has allowed her to co-create and execute a strong and effective training program.

Jodi Orr E-RYT 200:
Jodi has been practicing yoga since 2006 and attended Bikram Yoga Teacher Training in 2008, Yin, Vinyasa, Iron Hour, Hot Pilates and Tony Sanchez teacher training in 2013. She is owner of Sterling Hot Yoga Works in Lexington, Kentucky. Represented the state of Kentucky in the 2009-2010 USA Asana Yoga Championship Regionals and Nationals. Jodi received a degree in Environmental Science while playing softball for Oregon State University.  She has coached Softball and Weightlifting professionally for American NCAA Universities and for international clubs. Transitioning from professional sport is how she found the healing aspects of yoga. She has trained yoga teachers, weightlifting, athletes and coaches and has lead seminars in coaching, motivating and managing. At the Sterling Hot Yoga Works training, Jodi will share her knowledge of coaching, managing and motivating so that you can become the best yoga instructor you can be.

Jamie Testa E-RYT 500:
Jamie discovered yoga while a student at UC Davis. After her first hot yoga class she knew the practice would be part of her life-long journey. At the time, Jamie was reliant on 3+ visits a week to the chiropractor to stave off debilitating headaches that were lingering from multiple car accidents. After several months of consistent practice the headaches were nearly gone. She wanted to start giving back by teaching and graduated from Bikram’s Teacher Training in Spring 2006. Jamie also attended a comprehensive 500-hour Yoga Alliance yoga teacher-training program, trained to teach Yin yoga and Hot Pilates. Jamie taught for 4 years before opening Akasha yoga studio in Vacaville, CA, in 2010 and in 2012 joined forces with a long-time friend and fellow yogini to open a second Akasha studio in Davis.


Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well-equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.


At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.


Casa Om will arrange shuttle service to and from Cancun airport to Casa Om for arrivals booked on Saturday, June 6 between 1pm & 5pm between 11am & 4pm. Also arranged is ground transportation to Cancun airport from Casa Om for departures on  Saturday, June 13 between 10am & 2pm.

*Want to add on to your training? Stay another week for Hot Hit + Iron Hour (Vinyasa with weights) training June 14 – 21, 2020 $1999 D.O. or Relax and Retreat with us for $1334 June 14 – 21, 2020.

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.

No Work, Just play. Retreat with us.

If a yoga retreat is more your speed than a yoga training, Come visit us during any session!

If you are attending training and want extend your stay, and explore by staying longer or arriving earlier please join us!

Staying Longer – if attending 8 day training and wish to retreat after until Sunday, June 21, 2020 Double occupancy $1334 per person.

All Departures shall occur from Cancun Airport on Saturday between 10 AM and 2 PM for all drop offs to the airport.

Based on Availability. Double Occupancy: $1334 per person Please fill out retreat request RETREAT FORM

Optional Excursions (additional fee applies):

The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.

Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while snuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5min stroll to reach the operator. This natural oasis is literally steps from our retreat center.

If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.

Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.

Coba Ruins
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.

Casa Om Spa
Whether you’re looking for an amazing massage or energy work, The Travel Yogi team can tell you first hand how amazing the team at Casa Om is. Please be prepared to book early to secure a spot. Once the word gets out from the first few massages, they’ll book up quickly!

Playa del Carmen
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items

Investment and Registration

Vinyasa + Yin Training + Continuing Education Hours June 6 – June 13, 2020

All arrivals Cancun airport shall arrive between 11AM and 4 PM on Saturday, June 6 to Puerto Morelos for pickup.

All Departures shall occur from Cancun Airport on Saturday, June 13 between 10 AM and 2 PM for all drop offs to the airport.

Cost of Training: (includes room and board-see details above)

Double Room Occupancy: $1999 per person

Single Room Occupancy: $2499 per person

Apply Now

For more information, contact us:

Tel: 859-338-7119 Web: