Casa Om Retreat in Paradise
June 14-21, 2020

Cancun, Mexico

Sunday, June 14 – Sunday, June 21, 2020

INTAKE FORMBOOK NOW

Details

Relax or Seek adventure on this week retreat in paradise!

RETREAT IS FOR

  • Anyone over 21 who wants to be on the beach in Mexico
  • Relaxing
  • Adventure
  • Fitness Yoga, Hot Pilates, Meditation
  • Healthy Food

ABOUT

This is your chance to get away, relax, rejuvenate in an exotic location with Sterling Hot Yoga Community!

Sunday, June 14 – Sunday, June 21, 2020

The retreat includes:

  • Ground transportation from Cancun airport to Casa Om for arrivals booked on Sunday, June 14 between 1pm & 5pm.
  • Ground transportation to Cancun airport from Casa Om for departures on Sunday, June 21 between 10am & 2pm.
  • Welcome dinner on Sunday, June 14.
  • Shared Accommodations at Casa Om or comparable rooms nearby.
  • Fresh linens 2x/week
  • Healthy, tasty, high protein vegetarian breakfast Monday through Saturday
  • Vegetarian dinner Monday through Friday
  • Mats & towels provided for each yoga class
  • Daily laundry of yoga clothes
  • One-week of yoga instruction
  • Posture Breakdown and Teaching Techniques
  • Sterling printed manual

A Sample Day at the Retreat

  • 11:00 – 12:00 Yoga Class
  • 12:00 Brunch
  • 1:00- 5:00 Sun, Adventure, Relax
  • 5:00 – 6:00 Yoga Class
  • 6:30 Dinner

About The Retreat Leaders

Lucille Allen E-RYT 200:
Lucille has been practicing yoga since 1997 and went to Bikram yoga teacher training in 2008, Yin, Iron Hour, Vinyasa, Hot Pilates and Tony Sanchez teacher training in 2013. She is co-owner of Sterling Hot Yoga Works in Mobile, Alabama. She holds a master’s degree in communication studies with an emphasis on instructional communication and leadership. Her unique combination of yoga knowledge, communication expertise, pedagogy and andragogy has allowed her to co-create and execute a strong and effective training program.

Jodi Orr E-RYT 200:
Jodi has been practicing yoga since 2006 and attended Bikram Yoga Teacher Training in 2008, Yin, Vinyasa, Iron Hour, Hot Pilates and Tony Sanchez teacher training in 2013. She is owner of Sterling Hot Yoga Works in Lexington, Kentucky. Represented the state of Kentucky in the 2009-2010 USA Asana Yoga Championship Regionals and Nationals. Jodi received a degree in Environmental Science while playing softball for Oregon State University.  She has coached Softball and Weightlifting professionally for American NCAA Universities and for international clubs. Transitioning from professional sport is how she found the healing aspects of yoga. She has trained yoga teachers, weightlifting, athletes and coaches and has lead seminars in coaching, motivating and managing. At the Sterling Hot Yoga Works training, Jodi will share her knowledge of coaching, managing and motivating so that you can become the best yoga instructor you can be.

Accommodation

Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well-equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

Casa Om will arrange shuttle service to and from Cancun airport to Casa Om for arrivals booked on Sunday, June 14 between 1pm & 5pm. Also arranged is ground transportation to Cancun airport from Casa Om for departures on  Sunday, June 21 between 10am & 2pm.

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.

No Work, Just play. Retreat with us.

Sunday, June 14-21, 2020 Double occupancy $1334 per person.

All Departures shall occur from Cancun Airport on Saturday between 10 AM and 2 PM for all drop offs to the airport.

Based on Availability. Double Occupancy: $1334 per person Please fill out retreat request RETREAT FORM

Optional Excursions (additional fee applies):

Cenotes
The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.

Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while snuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5min stroll to reach the operator. This natural oasis is literally steps from our retreat center.

Scuba
If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.

Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.

Coba Ruins
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.

Casa Om Spa
Whether you’re looking for an amazing massage or energy work, The Travel Yogi team can tell you first hand how amazing the team at Casa Om is. Please be prepared to book early to secure a spot. Once the word gets out from the first few massages, they’ll book up quickly!

Playa del Carmen
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items

Investment and Registration

Retreat June 14 – June 21, 2020

All arrivals Cancun airport shall arrive between 11AM and 4 PM on Sunday, June 14 to Puerto Morelos for pickup.

All Departures shall occur from Cancun Airport on Sunday, June 21 between 10 AM and 2 PM for all drop offs to the airport.

Cost of Training: (includes room and board-see details above)

Double Room Occupancy: $1334 per person

Apply Now

For more information, contact us: Jodi@SterlingHotYogaWorks.com

Tel: 859-338-7119 Web: SterlingHotYoga.com