News & Events

Studio News

Winter Yoga Workshops and 2020 Trainings Vinyasa Original Hot Yoga

Sterling Hot Yoga Teacher Training Dates Upcoming Original Hot Yoga Bikram Style 26&2 Trainings Jenkintown, PA - Jan 2020 Cancun, MX - May 31, 2020 Bozeman/Missoula, MT - Feb 2020 Upcoming Vinyasa Power Hot Yoga Training Lexington, KY - Jan 2020 Details Apply now! Workshops Upper Body Tune Up Workshop Self Care Massage with Yoga Tune Up® Therapy Balls Who: Sterling instructor Jill Haas RYT200 is a Certified Yoga Tune Up® Instructor What: A Guided Introduction to UPPER BODY Self Massage with Yoga Tune Up® therapy balls Date: Nov 16, 2019 Time:1:00pm-2:45pm (arrive 12:45p) Location: Sterling Hot Yoga Lexington Bring: Yoga…
Jodi Chmielewski
November 2, 2019
Studio News

Sterling Hot Yoga Lexington announces Vinyasa Power Hot Yoga 11th Teacher Training 2019

Join Sterling Hot Yoga in Lexington, Kentucky for our 11th Teacher Training focused on Power Vinyasa Hot Yoga Sterling Hot Yoga is excited to our 11th #Vinyasa Hot Yoga teacher training at SterlingHotYoga in Lexington, Kentucky! Our 200-hour programs are the foundation for your yoga exploration and teacher training journey and serve as a powerful framework for any advanced training. Whether your Teacher Training journey is rooted in a commitment to yourself, your future as a teacher or your love of all things yoga, students who have gone through our program have increased their strength, clarity and confidence in their…
Jodi Chmielewski
August 18, 2018
Testimonial

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life

When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division. But the 22 classes he took during his introductory month and the three times a week practice he maintained after that could have well saved his life, according to Reggie, his wife and his doctor. On Feb. 1, 2015, Super Bowl Sunday, Reggie went to the hospital after feeling tightness in his chest. Several tests helped doctors determine he had a 100 percent blockage in one of his arteries, and…
Jodi Chmielewski
July 2, 2018
Testimonial

Carlos and Monica Gonzalez Find New Home in Mobile

When Carlos and Monica Gonzalez relocated to Mobile from Colorado, they knew they would have to find a new yoga studio to call home. With a combined 15 years of practice between them (12 for Monica; three for Carlos), the couple had practiced mostly vinyasa, some Bikram method and “one attempt at aerial,” according to Monica. So when they found Sterling Hot Yoga & Wellness, they found a studio that offered the classes they loved—and more! But even more important than what was on the schedule, the “good vibe” they felt at the studio kept them coming back. After her…
Jodi Chmielewski
June 4, 2018
Testimonial

Mia Keller Turns to Yoga After Lupus Diagnosis

After being diagnosed with a disease, how likely would you be to start researching local yoga studios? But Mia Keller did just that. “I was diagnosed with systemic lupus erythematosus,” she said. “I read up on the studio, as well as others, and Sterling was the one for me.” Systemic lupus erythematosus—or simply lupus—is an autoimmune disease that is not curable, but can be managed. Caused by genetic or environmental factors, the body’s immune system mistakenly attacks healthy tissue in the body. Lupus affects everyone differently, and symptoms, such as swollen joints, hair loss and fatigue, can range from mild…
Jodi Chmielewski
May 4, 2018
Testimonial

Phillip Ward Finds Low Back Pain Relief and More at Sterling

Phillip Ward, once an avid weightlifter and CrossFitter, was looking for something to soothe his low back pain when he found Sterling Hot Yoga Mobile. “I was into weightlifting for about 10 years and began to practice CrossFit for a little over a year before I came to Sterling,” he said. “I started having discomfort in my lower back and thought that integrating yoga into my strength training routine would be a good way to relieve some of the physical pain.” After just a few yoga sessions, Phillip said the pain went away. As he incorporated Iron Hour and Inferno…
Jodi Chmielewski
April 3, 2018
Studio News

Sterling Hot Yoga announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018

Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 9th #BikramYoga teacher training at YesYoga in New Orleans! This is a unique opportunity to learn how to teach this life changing series with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you do the same. This comprehensive training will cover Anatomy, Joint movement Teaching…
Jodi Chmielewski
March 12, 2018
Testimonial

Anne Adams Faced Breast Cancer With the Help of Hot Yoga

Naturally flexible after a childhood and adolescence dedicated to ballet, Anne Adams was drawn to yoga. More than 20-plus years of vinyasa, power yoga, gentle flows, and prenatal, laughter and breath yoga helped her maintain her flexibility—just as yoga had done for her mother. “My mother does yoga,” Anne said, “and is very flexible at 70.” Flexibility is one of the top reasons many seek out yoga, along with balance, strength, weight loss and stress reduction. But more than the flexibility, yoga helped provide Anne the strength and calm to navigate one of the toughest challenges of her life: cancer.…
Jodi Chmielewski
March 3, 2018
Studio News

8th Sterling Hot Yoga Teacher training at CasaOm Riviera Maya, Mexico focused on the Original Hot Yoga (Bikram) series

Join Sterling Hot Yoga July 22 - August 18, 2018 for our 8th TT at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 8th #BikramYoga teacher training at CasaOm on the Riviera Maya Mexico! This is a unique opportunity to learn how to teach this life changing series with the convenience of a 28 day training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you…
Jodi Chmielewski
February 20, 2018
Testimonial

Danny Miller Experiences Benefits, Community Through Hot Yoga

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller, that was part of the intrigue. “I was curious about ‘hot’ yoga, and I was looking for a challenge and a good sweat,” he said. Now, six-and-a-half years later, Danny can safely say that hot yoga has become a way of life. His journey into yoga began simply enough—he was looking for an exercise that was less stressful on his bones and joints. And in the hot room, he found…
Jodi Chmielewski
February 5, 2018