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Studio News

Studio News

Winter Yoga Workshops and 2020 Trainings Vinyasa Original Hot Yoga

Sterling Hot Yoga Teacher Training Dates Upcoming Original Hot Yoga Bikram Style 26&2 Trainings Jenkintown, PA - Jan 2020 Cancun, MX - May 31, 2020 Bozeman/Missoula, MT - Feb 2020 Upcoming Vinyasa Power Hot Yoga Training Lexington, KY - Jan 2020 Details Apply now! Workshops Upper Body Tune Up Workshop Self Care Massage with Yoga Tune Up® Therapy Balls Who: Sterling instructor Jill Haas RYT200 is a Certified Yoga Tune Up® Instructor What: A Guided Introduction to UPPER BODY Self Massage with Yoga Tune Up® therapy balls Date: Nov 16, 2019 Time:1:00pm-2:45pm (arrive 12:45p) Location: Sterling Hot Yoga Lexington Bring: Yoga…
Jodi Chmielewski
November 2, 2019
Studio News

Sterling Hot Yoga Lexington announces Vinyasa Power Hot Yoga 11th Teacher Training 2019

Join Sterling Hot Yoga in Lexington, Kentucky for our 11th Teacher Training focused on Power Vinyasa Hot Yoga Sterling Hot Yoga is excited to our 11th #Vinyasa Hot Yoga teacher training at SterlingHotYoga in Lexington, Kentucky! Our 200-hour programs are the foundation for your yoga exploration and teacher training journey and serve as a powerful framework for any advanced training. Whether your Teacher Training journey is rooted in a commitment to yourself, your future as a teacher or your love of all things yoga, students who have gone through our program have increased their strength, clarity and confidence in their…
Jodi Chmielewski
August 18, 2018
Studio News

Sterling Hot Yoga announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018

Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 9th #BikramYoga teacher training at YesYoga in New Orleans! This is a unique opportunity to learn how to teach this life changing series with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you do the same. This comprehensive training will cover Anatomy, Joint movement Teaching…
Jodi Chmielewski
March 12, 2018
Studio News

8th Sterling Hot Yoga Teacher training at CasaOm Riviera Maya, Mexico focused on the Original Hot Yoga (Bikram) series

Join Sterling Hot Yoga July 22 - August 18, 2018 for our 8th TT at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 8th #BikramYoga teacher training at CasaOm on the Riviera Maya Mexico! This is a unique opportunity to learn how to teach this life changing series with the convenience of a 28 day training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you…
Jodi Chmielewski
February 20, 2018
Studio News

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room - Hot Yoga Indianapolis for our next and 7th #BikramYoga teacher training in Indianapolis! This is a unique opportunity to learn how to teach this life changing series with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you do the same. This comprehensive training…
Jodi Chmielewski
May 16, 2017
Studio News

Yoga and wellness Retreat in Mexico Winter 2018

- - Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga - Winter 2018 What: Yoga Retreat at Villas Shanti When: January 13-20, 2018 Where: Puerto Morelos, 20 min south of Cancun, Mexico Who: Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Rest, Recover, RELAX with us in Paradise – Join Sterling Hot Yoga Works for a week of yoga and fun at charming Villas Shanti, on the warm sandy beaches of Puerto Morelos, Mexico.  We will offer daily yoga practice and…
Jodi Chmielewski
May 2, 2017
Studio News

Hot Yoga Retreat in Mexico Summer 2017

Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX with us in Paradise – Join Sterling Hot Yoga Works for a week of yoga and fun at boutique villa Casa Om, on the warm sandy beaches of Puerto Morelos, Mexico.  We will offer daily yoga practice and plenty of down time in paradise to explore on group excursions and enjoy quality beach time. Options include, exploring the mayan ruins, snorkeling in the 2nd largest barrier…
Jodi Chmielewski
April 26, 2017
Studio News

Winter Retreat: Riviera Maya, Mexico Jan 14–21, 2017

  Riviera Maya Sterling Retreat What: Yoga Retreat at Villa Shanti When: Jan 14 – 21, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX with us in Paradise – Join Sterling Hot Yoga Works for a week of yoga and fun at Villa Shanti, on the warm sandy beaches of Puerto Morelos, Mexico.  We will offer daily yoga practices including Yin, Sterling, Vinyasa and meditation. We offer plenty of down time in paradise to explore on group excursions and enjoy quality beach time. Options include, exploring the mayan ruins, snorkeling in the 2nd largest…
Jodi Chmielewski
September 5, 2016
Studio News

Rowena Strengthens Practice Through 50 Feats of Fitness

When Rowena Mahloch turned 50, she spent the next year challenging herself—then celebrating all the things she pushed herself to do. These personal challenges—these “50 Feats of Fitness”—ranged from developing a handstand and holding a plank to setting a goal of completing 50 Iron Hour classes at Sterling Hot Yoga Lexington. “The reason I started is I just wanted to celebrate what I can do,” Rowena said. “At some point, I’m not going to be able to do all these things.” A regular practitioner of hot yoga—for at least 10 years, she said—Rowena was already looking for something to develop…
Jodi Chmielewski
March 30, 2016
Studio News

How Hot Yoga Transformed Tom Palmer

Tom's transformation since 2001 (with his son, Josh) has resulted in better overall health, discipline and more with a consistent hot yoga practice. In 2001, Tom Palmer was in rough shape. He weighed 245 pounds and was on the verge of a physical breakdown. His organs were starting to fail, and he was most certainly approaching a diabetic diagnosis. Today, though, he stepped on the scale and was pleased to report that he has lost more than 100 pounds! Today he's a fit and healthy 140 pounds! Tom found yoga in 2007, which almost immediately helped him to shed significant…
Jodi Chmielewski
December 2, 2015