Monthly Archives

March 2018

Studio News

Sterling Hot Yoga announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018

Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 9th #BikramYoga teacher training at YesYoga in New Orleans! This is a unique opportunity to learn how to teach this life changing series with the convenience of an eight weekend training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you do the same. This comprehensive training will cover Anatomy, Joint movement Teaching…
Jodi Chmielewski
March 12, 2018
Testimonial

Anne Adams Faced Breast Cancer With the Help of Hot Yoga

Naturally flexible after a childhood and adolescence dedicated to ballet, Anne Adams was drawn to yoga. More than 20-plus years of vinyasa, power yoga, gentle flows, and prenatal, laughter and breath yoga helped her maintain her flexibility—just as yoga had done for her mother. “My mother does yoga,” Anne said, “and is very flexible at 70.” Flexibility is one of the top reasons many seek out yoga, along with balance, strength, weight loss and stress reduction. But more than the flexibility, yoga helped provide Anne the strength and calm to navigate one of the toughest challenges of her life: cancer.…
Jodi Chmielewski
March 3, 2018