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Monthly Archives

February 2018

Studio News

8th Sterling Hot Yoga Teacher training at CasaOm Riviera Maya, Mexico focused on the Original Hot Yoga (Bikram) series

Join Sterling Hot Yoga July 22 - August 18, 2018 for our 8th TT at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 8th #BikramYoga teacher training at CasaOm on the Riviera Maya Mexico! This is a unique opportunity to learn how to teach this life changing series with the convenience of a 28 day training.  Join the energy of our growing community of teachers teaching the original hot yoga. Learn to live a celebrated life and help your students and those around you…
Jodi Chmielewski
February 20, 2018

Danny Miller Experiences Benefits, Community Through Hot Yoga

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller, that was part of the intrigue. “I was curious about ‘hot’ yoga, and I was looking for a challenge and a good sweat,” he said. Now, six-and-a-half years later, Danny can safely say that hot yoga has become a way of life. His journey into yoga began simply enough—he was looking for an exercise that was less stressful on his bones and joints. And in the hot room, he found…
Jodi Chmielewski
February 5, 2018