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January 2018


James Willis Changes Mindset About Yoga, Changes His Life

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that I was unable to get through the entire class,” he said. He tried again the next year—on the day after Thanksgiving again—with similar results. But James knew he needed to make a change. Deconditioning, past injuries and poor lifestyle choices were taking their toll. “Over the years, I’ve had several lower back operations; experienced severe limitations from chronic pain elements (rheumatoid and osteoarthritis), and had bilateral knee problems from years…
Jodi Chmielewski
January 8, 2018