Monthly Archives

November 2015

Studio News

Sylvia Warms Up to Hot Yoga Through Rekindled Friendship

A rekindled friendship (thanks to Facebook) and a heart open to new experiences led Sylvia Boggs to hot yoga. She and one of her childhood best friends spent four hours together catching up after reconnecting through social media. But it was something that her friend spoke about with such animation that caught Sylvia’s attention, and that was hot yoga. “I’ve made it a practice to try to honor other people’s passions,” Sylvia said. Now her friend’s passion has become her own—December will mark the sixth year since Sylvia has incorporated hot yoga into her life. “It’s changed my life on…
Jodi Chmielewski
November 26, 2015
Studio News

Zip Credits Hot Yoga for Dramatic Stress Management

In 2003, Zip Irvin had come to a crossroads in his life as a graduate student at North Carolina State University and musician in Raleigh. “The quality of my life was getting worse, and the length would get shorter if I continued on that path,” he said. Then he found hot yoga. His interest was piqued after he kept seeing a hot yoga studio near Wake Forest, and finally he decided he would check it out. Though he likens his first class experience to “a crying version of Jabba the Hut,” Zip just kept going. He was even more motivated…
Jodi Chmielewski
November 4, 2015