Monthly Archives

June 2015

Studio News

Samantha Finds Self-Acceptance On and Off the Mat

Many students try Sterling Hot Yoga for the physical changes they hope to see—a trimmer waistline, toned arms and legs, and improved balance, strength and flexibility. But an even more profound change, in many ways, that comes with a hot yoga practice comes from within. Samantha Wells knows that firsthand. She started practicing at Sterling Hot Yoga Mobile just a few weeks before the 30-Day Spring Challenge began, having never tried hot yoga before. “I avoided it like the plague,” she said of the heat. Putting those former notions of hot yoga aside, she quickly committed to completing a 20-class…
Jodi Chmielewski
June 12, 2015
Studio News

Jana Gets Over the Hump in Camel After a Year

Jana Rocker reaches her ankle in Camel after one year of practicing at Sterling Hot Yoga Works Mobile. Most new students who practice at Sterling Hot Yoga Mobile are intimidated by the level of heat in the hot room. Jana Rocker was, too, when she signed up for her first class a little more than a year ago. “I am terrible with heat,” she said. “But the yoga helped me a lot. I can actually go outside in the heat and it does not bother me.” Taking that first step to try hot yoga wasn’t an easy one. Cancer took…
Jodi Chmielewski
June 5, 2015