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stress relief

Studio News

Zip Credits Hot Yoga for Dramatic Stress Management

In 2003, Zip Irvin had come to a crossroads in his life as a graduate student at North Carolina State University and musician in Raleigh. “The quality of my life was getting worse, and the length would get shorter if I continued on that path,” he said. Then he found hot yoga. His interest was piqued after he kept seeing a hot yoga studio near Wake Forest, and finally he decided he would check it out. Though he likens his first class experience to “a crying version of Jabba the Hut,” Zip just kept going. He was even more motivated…
Jodi Chmielewski
November 4, 2015