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customer satisfaction

Testimonial

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life

When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division. But the 22 classes he took during his introductory month and the three times a week practice he maintained after that could have well saved his life, according to Reggie, his wife and his doctor. On Feb. 1, 2015, Super Bowl Sunday, Reggie went to the hospital after feeling tightness in his chest. Several tests helped doctors determine he had a 100 percent blockage in one of his arteries, and…
Jodi Chmielewski
July 2, 2018
Testimonial

Carlos and Monica Gonzalez Find New Home in Mobile

When Carlos and Monica Gonzalez relocated to Mobile from Colorado, they knew they would have to find a new yoga studio to call home. With a combined 15 years of practice between them (12 for Monica; three for Carlos), the couple had practiced mostly vinyasa, some Bikram method and “one attempt at aerial,” according to Monica. So when they found Sterling Hot Yoga & Wellness, they found a studio that offered the classes they loved—and more! But even more important than what was on the schedule, the “good vibe” they felt at the studio kept them coming back. After her…
Jodi Chmielewski
June 4, 2018
Testimonial

Anne Adams Faced Breast Cancer With the Help of Hot Yoga

Naturally flexible after a childhood and adolescence dedicated to ballet, Anne Adams was drawn to yoga. More than 20-plus years of vinyasa, power yoga, gentle flows, and prenatal, laughter and breath yoga helped her maintain her flexibility—just as yoga had done for her mother. “My mother does yoga,” Anne said, “and is very flexible at 70.” Flexibility is one of the top reasons many seek out yoga, along with balance, strength, weight loss and stress reduction. But more than the flexibility, yoga helped provide Anne the strength and calm to navigate one of the toughest challenges of her life: cancer.…
Jodi Chmielewski
March 3, 2018
Testimonial

Danny Miller Experiences Benefits, Community Through Hot Yoga

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller, that was part of the intrigue. “I was curious about ‘hot’ yoga, and I was looking for a challenge and a good sweat,” he said. Now, six-and-a-half years later, Danny can safely say that hot yoga has become a way of life. His journey into yoga began simply enough—he was looking for an exercise that was less stressful on his bones and joints. And in the hot room, he found…
Jodi Chmielewski
February 5, 2018