Lauren

What year did you first start practicing yoga?
2009

Was there any particular reason you started practicing yoga?
To explore my flexibility

Favorite posture and why?
Rabbit because the stretch alongside my spine feels amazing.

Why do you currently practice this yoga?
Discipline, meditation, balance, and heat.

What do you love about teaching yoga?
Sharing the space with everyone on their journey to the self.

Two things most people don’t know about you?
I attempt a New York Times crossword puzzle almost everyday. I have a 4′ tall avocado plant that I’ve been raising for 2 years from the pit. I am determined that one day it will fruit. When my plants grow, I grow with them :)

Yoga Training

Sterling Hot Yoga Works TT1 Summer 2014, RYT 200 Hour

Education

B.A., English, Spanish, University of Kentucky (2007)

Hometown

Louisville, KY

Favorite Pose

Rabbit

Hobbies

Writing, Design, Sewing, Travel