What year did you first start practicing yoga?

Was there any particular reason you started practicing yoga?
I needed a more active lifestyle.

Favorite posture and why?
The Rabbit, because it feels so good after Camel.

Why do you currently practice this yoga?
Because it is the perfect way to calm down after work.

What do you love about teaching yoga?
I love watching people heal, understand more about their bodies and achieve their goals in the hot room!

Two things most people don’t know about you?
I LOVE to cook, and I make and sell wreaths.

Yoga Training

Sterling Hot Yoga Works TT1, Summer 2014
RYT 200 Hour


University of Alabama


Mobile, AL

Favorite Pose



Cooking, knitting, crafting, yoga and drinking wine