In 2001, Tom Palmer was in rough shape. He weighed 245 pounds and was on the verge of a physical breakdown.
His organs were starting to fail, and he was most certainly approaching a diabetic diagnosis.
Today, though, he stepped on the scale and was pleased to report that he has lost more than 100 pounds! Today he’s a fit and healthy 140 pounds!
Tom found yoga in 2007, which almost immediately helped him to shed significant weight.
But a continued practice helped him to gain discipline, dedication, focus, determination and, most importantly, self-respect.
Those characteristics allowed him to eat healthy and maintain a lifestyle that kept him healthy over the long run. Isn’t this what we all want?
Want to learn how Tom did it?
Come to Sterling! Sign up for our 30-day introductory special, and start your own journey to better health!
You probably didn’t even recognize our own Teacher Tom!