But the 22 classes he took during his introductory month and the three times a week practice he maintained after that could have well saved his life, according to Reggie, his wife and his doctor.
On Feb. 1, 2015, Super Bowl Sunday, Reggie went to the hospital after feeling tightness in his chest. Several tests helped doctors determine he had a 100 percent blockage in one of his arteries, and he underwent triple bypass surgery.
After surgery, the doctor asked what he had been doing. Reggie told him, “Sterling Hot Yoga.” The doctor said there’s a good chance yoga saved his life because his heart developed alternate routes around the blockage. Plus the strength of his systems helped him through the surgery with relative ease!
He returned to Sterling Hot Yoga during his recovery with modifications in his practice, then after knee surgery and knee replacement surgery less than two years apart, he made the decision to come back.
“After having two knee surgeries, my health was starting to decline,” he said. “I noticed that I did not have too many health issues when I was practicing yoga consistently.”
Over the past five years of Reggie’s practice off and on at Sterling, he’s experienced changes in body composition and sleep patterns and found more inner peace and relaxation, and that’s what keeps him committed to showing up on his mat.
“Yoga is truly a connection between the mind and the body,” he said. “The health benefits associated with yoga is the main reason that keeps me coming back.”
With a consistent practice, Reggie said he was even amazed at what he experienced and most importantly by what he learned about himself. “One of the most surprising things I have learned about myself is that I am capable of doing 20 times more than what I think I can do,” he said.
Yoga was—and is still—hard work, and Reggie realized that as soon as his first class. He said he thought, “This is going to take English bulldog determination, Bengal tiger strength and the tenacity to see it through.”
Now, it’s easy for Reggie to realize the benefits of yoga, and that’s what he stresses to anyone thinking about trying hot yoga for the first time.
“Yoga is the best investment you can make for your health and fitness,” he said. “By practicing yoga consistently, the return on this investment is priceless.”
Everyone at Sterling Hot Yoga is happy to see Reggie back in the hot room! He still has to take modifications in postures due to his knee surgeries, but most importantly that regular practice helps him feel better and stronger!
For that Reggie is thankful for David and “his staff of trained professionals” for welcoming him back to the studio.
We’d love to welcome you too so you can experience the benefits of yoga for yourself! Sign up here for our $30 introductory special, and you can try all of our classes UNLIMITED for 30 days!