Details and Costs Vinyasa

Are you ready to take the next step in your yoga journey?



Lexington KY, Vinyasa Training 2020

Jan 11,12 & Jan 25,26,  Feb 8,9 & Feb 22,23,  March 7,8 & March 21,22,  April 18,19 & April 25,26

Saturday 8am-8pm

Sunday 7am-5:30pm


Casa Om, Cancun, MX 2020, Original Hot Yoga Training

May 31 – Jun 27, 2020

Monday – Friday 7:30am-8pm

Saturday 7:30-4pm, Sunday Off

LOCATION: Sterling Hot Yoga Lexington, KY

Sterling Hot Yoga Lexington has a state of the art studio were purposely built with your comfort and yoga practice in mind.  Our studio is conveniently located on Pasadena just off Nicholasville road . Our amenities include a state of the art heating system, Changing rooms with showers, the best retail boutique.  We offer 5 styles of classes including Hot Power Vinyasa, Sterling 60/75, Hot Pilates and Yin.  Our schedule includes 60 and 75 minute classes to meet the needs of our students and their busy schedules.  Our teachers teach with compassion and will motivate and challenge you so that you can receive maximum benefits each time you come in.

SHY’s vision is to be the yoga solution for doers and seekers committed to lifelong health.  We offer 5 different styles of classes – Vinyasa, Iron Hour (Vinyasa with weights), Sterling 60min, Sterling 75min, Hot Pilates and Yin.

The reason we recommend Sterling’s TT program is simple: it works.  Sterling trainees will deepen their own practice, understand what’s happening in the body and learn how to teach classes. Sterling Graduates are ready to teach and lead public class their first day out of training. That is not always the case with other trainings. Sterling trainees also learn how to be good employees – that’s HUGE for a studio owner. We are excited to welcome the program to our studio!

Yoga Classes Held at


185 Pasadena Drive #140
Lexington KY 40503

Lectures Held at

Hotel Conference room less than 10 minutes away

To learn more, visit Sterling Hot Yoga Lexington or SHY Facebook Page!

INCLUDED IN TRAINING Sterling Hot Yoga Lexington:

  • Homework assignments and other preparatory material
  • Anatomy, Yoga History and Philosophy
  • Customer Service, Mindbody Online training
  • Posture Break downs, Teaching Techniques and Yoga Labs, Sequencing
  • Training manuals
  • Small group training
  • Opportunity to teach several full classes before graduation
  • Opportunity to register for RYT-200 certification with Yoga Alliance
  • A Sterling t-shirt
  • Sterling gift and certificate upon graduation

Sterling Participants Will Learn:

  • Sequence, key terms and phraseology of instruction
  • Proper alignment, benefit, potential risks and rewards of each pose
  • Principles of anatomy and how they apply to each posture
  • How to see bodies and make corrections
  • Vocal variety while maintaining an authentic voice
  • Confidence though practice teaching
  • Yoga history and philosophy
  • Customer service aspect of a professional yoga instructor
  • How to put it all together to teach with precision and intent
  • Living the teaching lifestyle – how to manage money, stay healthy and avoid burnout as a yoga instructor
  • Sterling Teacher Training Graduates Will Be comfortable public speakers
  • Possess skills for teaching
  • Know the benefits of the postures
  • Understand the body’s physiology
  • Appreciate the importance of great customer service
  • Teach enthusiastic and knowledge-based classes
  • Help studio owners grow their business!
  • Graduates of this program are eligible to register as Registered Yoga Teachers – RYT 200

During training we offer these Training Portions to the public – look for these modules:

  • Yoga Anatomy
  • Yoga History and Philosophy
  • Small Business Customer Service and Communication
  • Experience Chakra Class
  • Arm Balance Workshop
  • Advanced Posture Workshop
  • Yoga Nidra Class

Sterling Hot Yoga Lexington is a locally owned and operated studio, opened in 2007. Our mission is to educate and inspire seekers and doers to claim their birthright of vibrant health and well-being.

Our studio is a healthy, healing and clean environment. Our Yogis are family and many have been with us for over a decade. We welcome trainees and request trainees honor our studio, students and culture of care and empowerment. Trainees will be expected to be alcohol and drug-free during their time with us.


$3199 per person by January 1, 2020

$2799 early bird discount if paid in full by October 31, 2019

Apply online at no cost:

  • $500 down payment is required at acceptance in program and to reserve your space and to receive preparatory material.
  • Balance will be due by January 1, 2020.
  • We accept checks and all major credit cards.


If cancellations are made for whatever reason prior to 31 days before the start date of training, refunds will be made on a case-by-case basis. Cancellations made before the start of the training up to 30 days before the start of training will be refunded less a deposit of $500 for Vinyasa Training.  No refunds will be made on or after the first day of training.  Should you decide to leave during the training on day one or any time thereafter, there will be no refund or graduation certificate. If you are required to leave for emergency reasons, every attempt will be made to reschedule you in a future training at a discounted rate.